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DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!

QUEBRADITA. TANGO. DANCE GIVES YOU MANY HEALTH BENEFITS THAT YOU SHOULD KNOW ABOUT. DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!. SALSA. BREAK DANCE. BREAK DANCING. Break dance Consist of : Head spins.

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DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!!

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  1. QUEBRADITA TANGO DANCE GIVES YOU MANY HEALTH BENEFITS THAT YOU SHOULD KNOW ABOUT DANCING THE NIGHT AWAY CAN BURN MORE CALORIES PER HOUR THAN RIDING A BIKE OR SWIMMING!!!!!! SALSA BREAK DANCE

  2. BREAK DANCING • Break dance Consist of : Head spins • Break Dance is an acrobatic and dangerous dance (it all depend on how hard you push yourself in a move). In order to perform a dance you need to have some flexibility and athletic. Break dance involves some extremely complicated leg moves which are to be done very fast. • Dancewear: • Woman or man should NEVER use any jewelry . MUST wear something that you feel comfortable with when dancing. What are the risks of break dance?? • Breaking Neck, back, knee shoulder and ankle are the most common injuries in dance professionals. windmill Back spins Dangerous movements

  3. INJURIES CONT… Broken wrist • Scars cause by head spins- Several wrist injuries- Countless sprained ankles- A heavy neck injury Sprained ankles Neck Injury HeadScars

  4. HIP-HOP • Hip Hop Dance is about ingenuity, the way you dance Essentially, this form of dance is street dance style, or what we call, urban ethnic dance. • Hip Hop includes a wide range of styles notably breaking, locking, and popping which were developed in the 1970s by Black and Latino Americans. • The difference between hip hop and other form of dance is that is often freestyle.

  5. SALSA • In Salsa you are working your arms, back, buttocks, legs all at the same time--enough to burn body fats. Salsa dancing is a complete body workout for everyone. • Salsa dance lessons are not only effective for the body but are also good for the mind. • Salsa DancingBuilds endurance and staminaHelps with weight lossRelieves stressHelps you release toxins via sweatingMay help lower blood pressure and improve cholesterol levelsCan lead to a reduced heart rate over time DANCEWEAR WOMAN: Heels about 2-3 inches, dance shoes with pumps or sandal with heels within the specific high range. Woman should also wear a skirt or a dress. MEN: Men wear shoes with Cuban heels that are 1.5 inches high they are flexible and provide a firm grip to the dancer. HALTH BENEFITS: Reduces stress, Increases energy, Improve strength, increases muscle tone and coordination

  6. TANGO • Tango is originated in the lower class of Buenos Aires • Tango was originally popularized in New York in the winter of 1910 – 1911. • Clothing was dictated by full skirts for the woman and gauchos with high boots and spurs for the man. • Tango is fascinating , complex and it’s known as the flirting dance. • For exhibition, a Tango dancer must develop a strong connection with the music, the dance and the audience. The audience can only feel this connection if the performer feels and projects this feeling. So it is when dancing for your own pleasure.

  7. Merengue • Merengue is a national dance from Dominican Republic its fascinating dance that allows you to be socially in touch your partner. It consist of the of a couple, the rhythm your hips and feet How to dance Merengue • The weight of your body is constantly been transferred feet by feet (as one gets off the floor the other has the weight of body). As a result there is a constant rocking of feet . • Merengue can be spontaneous, sexy and wild. It consist of different turn as 2/4 consisting of heel work and double turns. • Merengue is very popular worldwide its very common between all ages • MERENGUE CONSIST OF COMPLICATED TURNS AND STEPS AND ARMS MOVEMENTS

  8. QUEBRADITA • Quebradita is dangerous latin dance in which the major is to trust your partner. • It consist of a couple (men and woman). • Dance wear : Woman and man should use a chap leather pants , and a shirt. They should never wear jewelry( it might cause an injury). what does quebradita consist of: quebradita consist of different turns in the air which may lead to a injury.

  9. BALLET BENEFITS FROM BALLET DANCING • BUILD MUSCLES • GIVES YOU FULL BODY WORKOUT • IMPROVES YOUR SELF STEEM • HELPS YOU LOSE WEIGHT • ENHACES FLEXIBILITY • IMPROVES MENTAL FITNESS • OUTLET FOR CREATIVITY • GIVES YOU GOOD POSTURE Flats

  10. DANCING BURNS MORE CALORIES THAN ANY OTHER EXERCISE BURNS MORE CALORIES EXERCISE IS LESS PRODUCTIVE THAN DANCING

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