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Cross Country Checklist of Procedures

Cross Country Checklist of Procedures. Emergency Procedure sheet- coaches must review. Sign Date

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Cross Country Checklist of Procedures

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  1. Cross CountryChecklist of Procedures • Emergency Procedure sheet- coaches must review. Sign Date • Review procedures on environmental hazards including: heat illness recognition and prevention, lightening, cold, etc. Review charts on lightening and cold hazards as well as review use of lightening detectors. • Explain procedures for dealing with injury and illness, including exposure to blood and / or other body fluids.

  2. Cross CountryChecklist of Procedures • Review policies on “Supportive Undergarments”, and “Sports participation with jewelry.” • Explain all drills and their purpose (conditioning, improving skills, and safety). • Always warm-up and stretch before a hard run, as well as warm-down and stretch after a run. • Always report injuries to the coach, parents, and the athletic trainer.

  3. Cross CountryChecklist of Procedures • Always run with another teammate when out on a run. Report in to the coach when you have returned from a run. • Always report in to the coach when you have returned from a run, all runs should be supervised by a coach. • Always run on the side of the road or the sidewalk, facing traffic. Constantly observe any approaching vehicles.

  4. Cross CountryChecklist of Procedures • Always observe traffic stop signs and lights. Never try to race a car in getting across a road, give them the right of way. • Do not enter private yards on a run. • Always conduct yourselves as ladies and gentleman when out running. • Always run the instructed route where your coach may observe you. • All athletes have the right to leave an athletic site or activity, without fear of repercussion or penalty if they feel they are in danger.

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