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Exercise Convenience: The Key to Daily Fitness?

Find out if arranging your day for convenient exercise is truly the best way to stay fit. Learn about maximum heart rate percentages, getting accurate risk information, and more.

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Exercise Convenience: The Key to Daily Fitness?

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  1. Unit 3 Review Information in yellow indicates an exact question from the test.

  2. True or False The best way to exercise every day is to arrange your day so that exercising is convenient. True

  3. The percentage range for your maximum heart rate for physical activity should fall in what percentage category? 70-85%

  4. What is the most accurate way to get information about risks? Talk to an expert with experience

  5. What is the healthiest personal choice you can make regarding two events? Plan time to achieve both

  6. What is a risk assessment? Judgement regarding a hazard

  7. Settling a dispute or a disagreement is… Conflict Resolution

  8. True or False Regular participation in sports helps preserve muscle mass as a benefit of weight management. True

  9. What sport is said to be the predecessor of modern soccer? Cuju

  10. True or False Low self esteem can lead to depression and make it hard for a person to have healthy relationships with others. True

  11. Which of these problems can be best solved through community action? Rebecca, who lives in a town with inadequate medical facilities, needs to see a dr regularly to monitor her diabetes

  12. Which of these people has the best emotional health? Kurt spends time reading and likes to make friends with people who share his interests.

  13. Olympics are held every two years. The Summer Olympics and Winter Olympics alternate. Ex. 2000 Winter, 2002 Summer There is four years between the Winter Olympics to the next Winter Olympics. Ex. 2000 Winter, 2004 Winter

  14. Unit 3 Review

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