Routine Tips To Maintain Healthy Eyes

1. T H E A N Y C I T Y W R I T E R ' S C L U B P R E S E N T S Tips For Healthy Eyes H E R E A R E 5 W A Y S T O M A I N T A I N A G O O D E Y E H E A L T H 1) PERFORM EYE EXERCISES Eye exercises are the quickest method to relax the eyes and to improve your vision with a natural process. Performing daily activities of eyes would strengthen them and will enhance the eyesight. 2) GIVE REST TO EYES Maintaining the health of an eye includes getting enough sleep and taking breaks while working for long hours. While thinking of improving eye vision, relaxing the eye muscles is one of the most important determinants. 3) EAT HEALTHY The most effective food for eyes includes Kale, Bilberries, Nuts, Black Currants, Leafy green veggies, fishes and much more. These food products render a high quality of nutrients, vitamins, and proteins required for the eyes to be healthy. 4) UNDERGO FREQUENT EYE EXAMINATIONS Undergoing eye examinations from time to time basis helps us to identify eye problems at a primitive stage. If the eye problems or diseases are detected in their preliminary stage they can be easily treated. 5) QUIT SMOKING Smoking can lead to vision loss. Smoking increases the risk of age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy and Dry Eye Syndrome. Work On Eye Health and Look, feel and See Better.. Sources:- https://www.healingtheeye.com/ http://www.missiontocureblindness.com/