Tips To Maintain A Healthy Liver

1. TIPS TO MAINTAIN A HEALTHY LIVER best liver transplant hospitals To avoid serious liver diseases that may even lead to liver transplants, it is important to take good care of your liver. We share with you best tips to keep this critical organ in your body healthy. Check them out : BALANCE YOUR DIET MANAGE WEIGHT Consume less fatty foods and more of fibrous foods like whole grains, nuts, beans, fish, vegetables and fruits. Nothing can beat regular exercise to stay healthy, physically and mentally. Non-alcoholic fatty liver disease is quite common among those who face obesity. Thus, it is necessary to maintain your body weight and reduce liver fat. MEDICATE IT RIGHT REDUCE TOXICITY The wrong type and amount of medicines can cause serious liver damage. Consult your doctor before taking any medicine or supplement. Never mix medicines with alcohol. The best liver transplant hospitals recommend people to avoid toxins in the body that can damage their liver cells. This can be done by avoiding smoke and aerosols. LIMIT ALCOHOL CONTROL SMOKE To maintain liver health, the best liver transplant centres also recommend people to cut down on alcohol consumption. Regular high amounts of alcohol may lead to liver inflammation and cirrhosis. Liver cell damage and liver cancer are common among smokers. Stop or control if you smoke. By following a healthy lifestyle and habits, you can prevent life-threatening liver diseases GO FOR VACCINATION Major liver infections, including hepatitis A and B, can be controlled by getting you vaccinated. To not receive the contaminated body fluids on personal items like toothbrushes, nail clippers and razors, avoid sharing them. Source: https://www.fortisescorts.in/liver-transplant