An analysis of human movement: joints, muscles and mechanics .

1. An analysis of human movement: joints, muscles and mechanics. • What you need to know: • Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes • Analyse hip, knee and ankle action in running, kicking, jumping and squats. • Analysing these actions means you need to gain knowledge of the following in todays lesson: • Articulating bones, The type of joint…

2. Joints & Movement Analysis Learning Objective: To be able to name the articulating bones at the ankle, knee, hip, shoulder and elbow

3. Name the SIX functions of the skeleton. • Name the FIVE areas of the vertebral column. • Name the FOUR bones that make up the forearm and the lower leg. • Name the THREE bones that make up either the foot or the hand. • Name the TWO parts that make up the complete skeleton. • Name ONE main nutrient needed for strong bones.

5. Name the articulating bones at the: • Ankle, • Knee, • Hip, • Shoulder • Elbow

6. Plenary: • Name the major bones in the upper body • Skull • Shoulder girdle • Arm • Hand • Chest • Name the major bones in the lower body • Pelvic girdle • Leg • Ankle • Foot • Extension: • Name FIVE types of bone • Name THREE types of joint

7. Key Words • Analysis of movement in specified sporting actions • Shoulder and elbow action in – push-ups, over-arm throwing, forehand racket strokes • Hip, knee and ankle action in – running, kicking, jumping, squats • Articulating bones: Joints • Major Bones • Cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacrum, coccyx • Cranium, mandible, clavicle, sternum, scapula, rib • Humerus, ulna, radius, carpals, metacarpals, phalanges, • Ilium, femur, patella, tibia, fibula,talus, tarsals, metatarsals,