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According to Boston based Yoga practitioner Joe Girouard, stress is a combined outcome of many small moments, such as being laid off, relocating to new city, searching for a new job, facing challenges in a relationship, etc. Some of the Yoga poses that help relieve stress are: Childu2019s Pose, Bridge Pose, Cow Pose, Puppy Pose, Dolphin Pose, Cat Pose, Head to Knee Forward Bend, Standing Forward Bend Pose, Extended Triangle, and Legs Up The Wall Pose.
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Is Stress Holding You Back From Living A Fulfilling Life? • Stress can silently creep into your life making it hard to stay positive in any situation. • According to Boston based Yoga practitioner Joe Girouard, stress is a combined outcome of many small moments, such as being laid off, relocating to new city, searching for a new job, facing challenges in a relationship, etc. • The good part however is that you can deal with stress without spending a lot of time or money, as all it takes to relax the mind & body are a few yoga techniques.
Here’s How Yoga Poses Reduce Stress According to Joe Girouard, Yoga poses reduce stress by – • Relaxing the body • Calming the mind • Building self-awareness • Releasing emotional energy • Enabling you to be in the present moment • Bringing attention to the breath • Stretching your muscles & releasing tension
Yoga Poses Which Melt Away Stress • Some of the Yoga poses that help relieve stress are listed below:
Join Girouard’s free 30 Day Online Yoga Program Today! • If you want to live a healthier and happier life, join Joe Girouard’s 30 Day Online Yoga program today. • He launched the program in the first week of April to help people stay fit and positive during the ongoing pandemic. • Like thousands of people across the nation, you can also join the program and make the most of your time during the lockdown.
