Eat This, Not T hat

1. Eat This, Not That Megan Hadley

2. Macaroni Grill Chicken Caesar Salad 650 calories
9 g saturated fat
1,450 mg sodium

3. 708 calories
55 g fat (12 g saturated)
1,328 mg sodium Cosi Cobb Salad

4. Chipotle Mexican Grill Chicken Salad with black beans, red salsa, cheese, and chipotle honey vinaigrette
720 calories
41.0 g fat (11 g saturated)
2,015 mg sodium

5. P.F. Chang’sChicken Chopped Salad 730 calories
48 g fat (8 g saturated)
1,280 mg sodium

6. Wendy’s BLT Cobb Salad 760 calories
51 g fat
2,090 mg sodium

7. Jack in the BoxCrispy Chicken Club Salad 873 calories
59 g fat (13 g saturated, 1 g trans)
2,179 mg sodium

8. Taco BellChipotle Steak Loaded 900 calories
57 g fat (11 g saturated, 0.5 g trans)
1,700 mg sodium

9. El Pollo LocoChicken Tostada Salad 910 calories
47 g fat (13 g saturated)
1,710 mg sodium

10. 920 calories
66.5 g fat (20.5 g saturated, 0 g trans)
2,090 mg sodium Quizno’s Chicken Caesar Flatbread Salad

11. Einstein Bros. Bistro Chicken Salad 940 calories
71 g fat (12 g saturated)
810 mg sodium

12. ApplebeesGrilled Shrimp and Spinach Salad 1,050 calories
11 g saturated fat
2,530 mg sodium

13. California Pizza Kitchen Field Greens Salad with Gorgonzola Cheese
1,098 calories
18 g saturated fat
1,185 mg sodium BBQ Chicken Chopped Salad
1,133 calories
16 g saturated fat
1,460 mg sodium

14. Applebee’s Oriental Chicken Salad 1,310 calories
15 g fat
88 g carbohydrates

15. TGI Fridays Pecan-Crusted Chicken Salad
1,360 calories

16. California Pizza Kitchen Thai Crunch Salad with Fresh Avocado
1,399 calories
10 g saturated fat
1,712 mg sodium Waldorf Chicken Salad with Blue Cheese Dressing
1,570 calories
30 g saturated fat
2,082 mg sodium

17. On The BorderTostada Salad with Chicken 1,547 calories
94 g fat (37 g saturated)
2,213 mg sodium

18. The Absolute WorstSalad in America TGI Fridays Santa Fe Chopped Salad 1800 Calories

19. Conclusion: Don’t order salad at California Pizza Kitchen