Eat This Not That

1. Eat This Not That By: Burkley Sparrow, Braylon Slade, Elijah Branham

2. Breakfast Eat this not that!! + Whole Wheat English muffin One Muffin Calories 57 Calories from fat 5 Total fat 0.6g Saturated fat 0.1g Peanut Butter Two TBSP Calories 190 Calories from fat 140 Total fat 16g Saturated fat 3g Donut Calories 320 Calories from fat 200 Total fat 22g Saturated fat 10g Total Calories 247 Calories from fat 145 Total fat 16.6g Saturated fat 3.1g

3. Lunch Eat this not that!! Whole Wheat Bread Two Slices Calories 69 Calories from fat 8 Total fat 1g Saturated fat 0g Strawberry jelly Calories 50 Pepperoni Pizza 106 grams Calories 250 Calories from fat 99 Total Fat 11g Saturated fat 6g Peanut Butter Two TBSP Calories 190 Calories from fat 140 Total fat 16g Saturated fat 3g

4. Dinner Eat this not that!! Marinara sauce Calories 123.0g Saturated fat 0g Hot pocket 325 calories Total fat 8g Saturated fat 5g Spaghetti Whole wheat 221 calories Total fat 4g Saturedated fat 0g

5. Party snack • Eat this not that!! • Chicken Black Bean Nachos • Calories (213) • Fat 2.3 grams • Saturated fats 0.01 Pepperoni Pizza 106 grams Calories 250 Calories from fat 99 Total Fat 11g Saturated fat 6g

6. Work-out Snack Eat this not that!! + Egg Calories 60 Calories from fat Total fat 0g Saturated fat 0g Hummus ½ cup Calories 162 Calories from fat 23 Total fat 3g Saturated fat 0g Doritos 1 mini bag Calories 130 Calories from fat 45 Total Fat 5g Saturated fat 1g

7. Dessert Eat this not that!! Pineapple raspberry- parfaits Sorbet ice cream Calories 130 Calories from fat 0g Total fat 0g Saturated fat 0g Calories 250 Calories from fat 0g Total fat 0g Saturated fat 0g

8. Drink Drink this not that!! Calories 50 Calories from fat 0g Total fat 0g Saturated fat 0g Calories 70 Calories from fat 0g Total fat 0g Saturated fat 0g