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Why Strength Training is Important for Field Hockey Players?

It goes without saying fitness is extremely important for your success as a field hockey player. Speed to get to ball, the ability to push through the last parts of the game with maximal effort and keeping up as a defender are just some of the reasons why strength training will boost your overall game.

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Why Strength Training is Important for Field Hockey Players?

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  1. Why Strength Training is Important for Field Hockey Players? It goes without saying fitness is extremely important for your success as a field hockey player. Speed to get to ball, the ability to push through the last parts of the game with maximal effort and keeping up as a defender are just some of the reasons why strength training will boost your overall game. It increases the bone density It improves overall confidence It reduces the risk of injury It helps being stronger against your opponent With consistent strength training, you can improve your athletic performance. The benefits associated with strength training do not end up once you stop playing team sports. In fact; it sticks with you

  2. and leaves a life-long footprint. It helps you move well and perform everyday tasks well. Lifting weights protects muscle mass, helps you develop better body mechanics. In field hockey and in many other sports; strength training can boost your energy level thereby empowering you to play well while remarkably improving the skills and stamina required to make a difference in a game. Learn more about strength training in a professional setting. Visit Annex Sports website! About Us The ANNEX Sports Performance Center provides customized sports training for sports, including baseball, lacrosse, soccer, hockey, basketball and more. Since the beginning in 2005, The ANNEX Sports Performance Center has blossomed into one of the region's top sports performance training facilities in Chatham, New Jersey. Contact Us The Annex Sports Performance Center 100 Passaic Ave. Chatham, NJ 07928 United States 973 701-1616 Mickey@AnnexSportsPerformance.com http://annexsportsperformance.com

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