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7 Exercises To Relieve Lower Back Pain

Lower back pain is a very common type of back pain problem that many peoples have. Now the problem is how to deal with that. If you want to relieve your pain without a medicine then exercise is the best way to deal with this. Now Follow this 7 exercise to relieve your back pain.

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7 Exercises To Relieve Lower Back Pain

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  1. 7 Exercises To Relieve Lower Back Pain

  2. 1. Bridges

  3. 2. Knee-to-Chest stretches

  4. 3. Lower Back Rotational Stretches

  5. 4. Pelvic tilts

  6. 5. Lying lateral leg lift

  7. 6. Cat Stretches

  8. 7. Seated Lower Back Rotational Stretch Exercises

  9. Best Physiotherapy Clinic in Delhi

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