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Most Common Sports Injuries Prevention and Treatment

AOSM is the best sports medicine centre in Delhi that provides treatment for all sports injuries.<br>

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Most Common Sports Injuries Prevention and Treatment

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  1. A+ OSM Hospital Most Common Sports Injuries: Prevention and Treatment

  2. Overview Most individuals who have engaged in sports have experienced some form of injury during their athletic journey. Sports activities often impose physical demands, subjecting our bodies to various types of stress and trauma. In the realm of athletic pursuits, there exist numerous typical sports injuries. Regardless of how well-conditioned one may be, it is highly likely that at some point they will encounter an injury of some sort. AOSM is the best sports medicine centre in Delhi that provides treatment for all sports injuries.

  3. Runner’s Knee Achilles Tendinitis 01 02 03 Following are some of the most common sports injuries: Ankle Sprain

  4. Runner’s Knee Orthopedic surgeons frequently encounter knee injuries, which rank among the most prevalent sports-related injuries. To prevent such injuries, it is advisable to regularly replace your running shoes and insoles, as they play a crucial role. In the event of an injury, it is recommended to take a break from exercising for a few days and consider taking anti-inflammatory medication to alleviate discomfort and aid in the recovery process.

  5. Achilles Tendinitis Excessive strain on the Achilles tendon, located at the back of the ankle, can lead to significant inflammation and discomfort. To prevent this injury, incorporating strengthening exercises for the calf muscles and regular stretching can be highly beneficial. In the event of an Achilles tendon injury, employing the RICE method (rest, ice, compression, elevation) along with anti-inflammatory medication is recommended.

  6. Ankle Sprain Sports involving frequent running and quick changes in direction often result in ankle sprains, which are quite common. Strengthening the ankles is crucial for preventing such injuries. In the event of an ankle sprain, it is recommended to follow the RICE method (rest, ice, compression, elevation), take anti-inflammatory medication, and gently move the ankle to promote blood circulation and aid in the healing process.

  7. reachus@aosm.in • +911146062876 www.aosm.in Thanks!!! Contact Us!

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