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Healthy Habits for Kids - The Apple tree preschool

To simplify things, here we have prepared some most important healthy habits list for kids that need to be inculcated into their daily routine:

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Healthy Habits for Kids - The Apple tree preschool

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  1. Healthy Habits For Kids

  2. Don’t Skip Breakfast A nutritious breakfast complete with all food groups will help your kid stay energetic and active throughout the day.

  3. Wash Up! Teach your kids to wash their hands with soap or hand wash liquid. Rinse well with water after using the bathroom and before eating food.

  4. Toss the Tissue: Teach your kids about how germs can pass through from one kid to another and tell them that using tissues would prevent that. Make sure your kids follow the etiquette of using a tissue or handkerchief when they need to cough or sneeze.

  5. Family Time: Family time is extremely important, especially for a growing baby. Dinner-time is often the best time where the entire family can sit down to eat and talk.

  6. Bathe! Every once in a while, your kid may make a lot of fuss about getting into the bathroom and having a bath- it’s always best to have some cute bath bombs, soaps, shampoos and toys handy.

  7. Promote The Habit Of Brushing The Teeth Twice A Day: Teach your kids to brush twice a day using a less-fluoride toothpaste to fight decay and cavities in their teeth. Also teach your kids not to eat foods after brushing their teeth at night.

  8. Make Your Kids Get Good Amount Of Sleep: Kids within the ages from 5 to 12 require at least 10 or 11 hours of sleep at night to maintain their health. Your children should go to sleep at the same time everyday; regular sleep pattern can help them to be more attentive in classes, stay in a better mood during the day and build immunity.

  9. Have Regular Health Check-ups: Your kid’s health must be checked regularly every year and opt for annual dental check ups to prevent teeth issues and gum problems in kids or to minimize the risks associated with it.

  10. Teach The Use Of Safety Equipment: Your kids must know how to wear the seat belt while travelling in the car, wear goggles while in the swimming pool, wear helmet while riding the bike or while practicing skating.

  11. We hope after reading this article on good healthy habits for kids, you probably collected several ideas to inculcate habits in your kid. Following these simple tips may help your kid follow a healthy lifestyle right from his childhood. Are you searching for a best preschool near you for your child, We The Apple Tree Play School, situated at Airoli, Navi Mumbai, Maharashtra focus on building a strong foundation for learning and developing the young minds. Providing high quality education - right from the preschool -is or goal and commitment www.theapplestree.com

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