12 Couples Yoga Poses to Try With Your Partner

1. 12 Couples Yoga Poses to Try With Your Partner It’s no surprise that yoga has countless benefits for mind, body and spirit. You may already know how couples yoga poses scientifically elevate your mood and boosts overall fitness.

2. Couples Yoga Benefits: Stretch, Relax and Unwind With Your Partner Yoga, as we all know, is an age-old practice which promotes overall well-being. Scientifically, yoga has several benefits: Yoga enhances strength, flexibility, and endurance, [1] resulting in improved posture, balance, and body awareness. Regular yoga practice with your partner lengthens muscles and improves joint mobility [2] to protect you and your partner from injuries. Yogic breathing techniques improve lung capacity [3], respiratory efficiency, and body oxygenation so couples feel more active all day long. Yoga activates the body’s relaxation response and suppresses stress hormone production to promote a calmer state of mind.

3. Easy Couples Yoga Poses: Partner Breathing How to Do It • Sit in a comfortable, cross-legged position with your backs resting against each other. • Place your hands on your thighs or knees and take a moment to connect with your partner. • Observe your breath, focusing on the sensation of the back of your ribcage against your partner’s. • Practice for three to five minutes. Partner breathing is a calming and effective way to centre yourselves and experience a deeper connection. It promotes relaxation and serves as a great starting point for your couple’s yoga practice.

4. Partner Forward Fold • Stand back-to-back with your partner, allowing your spines to touch. • As you exhale, bend forward at the hips, and extend your hands down your legs. • Keep your knees slightly bent if needed and allow your upper bodies to fold forward together. • Feel the stretch in your hamstrings and lower back, and support each other’s weight. This pose promotes a gentle release of tension in the back and hamstrings while fostering a sense of closeness and trust. Seated Twist (Ardha Matsyendrasana) • Sit facing each other with your legs extended. • Bend your right knee and place your right foot on the outside of your left thigh. • Wrap your left arm around the outside of your right leg and hold your partner’s right hand. • As you inhale, lengthen your spine, and as you exhale, twist gently to the right, looking over your right shoulder. • Repeat on the other side.

5. How to Do It • Sit back-to-back with your legs crossed with your partner, communicating who will perform the forward fold and who will do the backbend. • The person folding forward extends their hands forward and rests their forehead on the mat or uses a block for support. The person doing the backbend leans back onto their partner’s back, opening the front of their heart and chest. • Breathe deeply and feel each other’s breaths. • Stay in the pose for five breaths, then switch positions when you are ready. This combination of backbend and forward fold provides a balance of stretching and strength. It prepares the body for more advanced poses and fosters a deeper sense of trust and support. Tip: In the forward fold variation, you can use a yoga belt to extend your reach. Loop the belt around your feet and hold onto the belt ends to reach forward and deepen the stretch. Backbend/Forward Fold

6. Intermediate Couples Yoga Poses: Temple Pose How to Do It • Stand facing each other with your feet hip-width apart. • Inhale as you extend your arms overhead, and then bend forward at the hips, meeting hands with your partner. • Slowly bend more, allowing your elbows, forearms, and hands to rest against each other. • Maintain equal weight distribution between you and your partner. • Hold for five to seven breaths, then walk toward each other, bringing your torsos upright and releasing your arms down. The Temple pose opens the shoulders and chest, preparing your upper body for more challenging poses. It promotes a sense of physical and emotional connection with your partner.

7. Double Boat Pose How to Do It • Sit facing each other, with your knees bent and feet flat on the ground. • Hold each other’s forearms for stability. • Lean back slightly, balance on your pelvic bones, and lift your feet off the ground. • Straighten your legs, bringing your shins parallel to the floor, creating a “V” shape with your bodies. This pose strengthens the core, improves balance, and promotes mutual support and teamwork. Partner Seated Backbend How to Do It • Sit back-to-back with your partner, with your legs crossed. • Place your hands on your thighs or knees for support. • As you inhale, lengthen your spine and lift your chest, arching gently backwards. • Encourage your partner to do the same, and support each other from the back. This pose opens the chest and shoulders, improves posture, and stimulates energy flow.

8. Hard Couples Yoga Poses: Double Downward Dog • Start in a modified downward dog pose, facing each other. • Extend your hands forward and create space between your arms and torso. • Lift your hips and straighten your legs, forming an inverted V shape. • Encourage each other to find stability and alignment in the pose. Double downward dog strengthens the arms, shoulders, and core while providing a stretch for the hamstrings and calves. Double Plank How to Do It • One partner will start in a plank position, with wrists aligned under the shoulders and engage the core. • The other partner faces the feet of the first partner and comes into a plank position as well. • Maintain a strong and straight alignment in the plank, supporting each other’s stability. • Hold the pose for a few breaths, then slowly release.

9. The Bottomline It’s quite easy to get busy in your everyday routine – but that doesn’t mean you can’t enjoy quality time with your partner. Couples yoga is an effective way to strengthen mental, physical and spiritual fitness and your partner deserves it just as much as you do. Next time when you are doing yoga, invite your partner to share in the experience as you try these couples’ yoga poses. Also Read: 5 Must-Know Yoga Stretches for Beginners

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