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12 Pulling Exercises for Whole Body Strength Training

Pulling exercises are strength-training exercises which primarily involve pulling an object or resisting an external force toward your body. <br><br>These exercises engage specific muscle groups and promote various movements. <br><br>Back pain and injuries are a common concern among athletes. Research [1] indicates that including pulling exercises in workout regimen is a great way to build your back muscles and get rid of pain. originally published at https://blog.aqfsports.com/12-pulling-exercises-for-whole-body-strength-training/#Results-to-Expect-from-Pulling-Exercises

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12 Pulling Exercises for Whole Body Strength Training

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  1. 12 Pulling Exercises for Whole Body Strength Training Pulling exercises are strength-training exercises which primarily involve pulling an object or resisting an external force toward your body. These exercises engage specific muscle groups and promote various movements. Back pain and injuries are a common concern among athletes. Research indicates that including pulling exercises in workout regimen is a great way to build your back muscles and get rid of pain. info@aqfsports.co.uk www.aqfsports.co.uk

  2. Pulling Exercises Main Categories. Pulling exercises are divided into two main categories based on the direction of the pull: 1. Vertical Pulls: Vertical pulling exercises involve moving a resistance vertically towards your body or moving your body vertically towards a fixed object. 2. Horizontal Pulls: Horizontal pulling exercises focus on pulling a resistance horizontally towards your body or moving your body horizontally relative to a fixed point. info@aqfsports.co.uk www.aqfsports.co.uk

  3. Pulling Exercises Target Following Muscles The primary muscle groups targeted in pulling exercises include: Latissimus Dorsi (Lats): Lats are Broad, flat muscles in the upper and middle back. Rhomboids: Rhomboids are located between the shoulder blades in the upper back. Trapezius (Traps): Traps Extend from the base of the skull down to the middle of the back info@aqfsports.co.uk www.aqfsports.co.uk

  4. Upper Body Pulling Exercises 1. Ring Rows: Setup: Hang gymnastic rings at chest height. 2. Towel Pull-Ups: Setup:Drape a towel over a pull-up bar to make two loops. 3. Rope Climbs: Setup: Hang a thick rope from an overhead point. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Results to Expect from Pulling Exercises Improved Upper Body Strength: These exercises target major upper body muscle groups, leading to increased strength. Enhanced Posture: Strengthening the back and shoulder muscles can help correct posture issues. Balanced Muscle Development: Pulling exercises complement pushing exercises (e.g., bench presses) for a well-rounded physique. Moreover, pulling exercises activate several muscle groups notably the Lats, Traps and Biceps [2] info@aqfsports.co.uk www.aqfsports.co.uk

  6. The Bottomline Pulling exercises involve pulling resistance towards your body and working key upper body muscles. They’re important for building upper body strength and improving posture. Examples include pull-ups and rows. Add variety to your pulling exercises to promote balanced muscle development. Here is another tip: Gradually increase resistance to overcome workout plateaus and don’t forget to blast your favorite workout music while you are at it! info@aqfsports.co.uk www.aqfsports.co.uk

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