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Make weight loss easier with a simple diet to follow_<br>In addition to eating healthy, remember to exercise every day, get enough sleep, maintain friendships, pursue your blisses, live in gratitude, practice forgiveness (of both yourself and others), get some fresh air, and get some sunshine. Your default state of mind should be Joy, Ease and Love (JEL), not tension, worry or fear.<br><br>Choose a healthier, happier life for yourself, and above all, remember to treat yourself kindly
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