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Muscles and Movement

Muscles and Movement. Last lesson (Previous Learning). Warm-up & Cool-down. Warm-up Pulse Raising & Stretching to reduce risk of injury & prepare the body for exercise. Cool-down Lowers Pulse Rate & disperses lactic acid to help prevent stiffness. Key Words. Last Lesson Pulse Raising

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Muscles and Movement

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  1. Muscles and Movement

  2. Last lesson (Previous Learning) Warm-up & Cool-down Warm-up Pulse Raising & Stretching to reduce risk of injury & prepare the body for exercise. Cool-down Lowers Pulse Rate & disperses lactic acid to help prevent stiffness

  3. Key Words • Last Lesson • Pulse Raising • Temperature Raising • Preparation • Stretching • Recovery Today’s Lesson Locate Identify Flexion Extension Movement

  4. Our Targets For Today • By the end of the lesson we will all be able to : • Name the major muscles in the body. • Locate the major muscles of the body. • Understand what FLEXION and EXTENSION mean in relation to movement.

  5. What are we going to learn and how are we going to work? We are going to learn about how muscles enable us to move. Working in groups at stations to experience the actual movement of different muscle groups.

  6. The Major Muscles • Task 1 • You are now going to learn the names of the major muscles.

  7. Names and Location of the Major Muscles

  8. How do our muscles work? • We use our muscles for everyday and sporting activities such as walking, running and jumping. • Our muscles work in PAIRS; as one muscle contracts (shortens) the other one relaxes (lengthens) to allow the movement we all can see and perform.

  9. Types of movement • The two types of movement we will be focusing on are flexion and extension. • Flexion = Bending • Extension = Straightening Flexion Extension

  10. Exercising our muscles • Task 2 • You are now going to perform a circuit to exercise your muscles. • Each station has the name of the muscle being worked. • As you are going around the circuit try to think about when you are flexing and extending your muscles, and what muscles are creating these movements.

  11. The Circuit Station 1 Bicep Curl Station 2 Tricep Dip Station3 Squats Station 5 Standing Long Jump Station 4 Chest Pass Station 6 Sit ups

  12. Have we achieved our Targets? • Can we now: • Name the major muscles in the body. • Locate the major muscles of the body. • Understand what FLEXION and EXTENSION mean in relation to movement.

  13. Key Words Today’s Lesson Locate Identify Flexion Extension Movement • Last Lesson • Pulse Raising • Temperature Raising • Preparation • Stretching • Recovery

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