The Benefits of Tai Chi in Helping to Improve Wellbeing of Seniors

1. The Benefits of Tai Chi in Helping to Improve Wellbeing of Seniors www.arogahomecare.com

2. Tai Chi is an internal Chinese martial art that has been in practice for hundreds of years, and provides real and substantial benefits for all those who practice it. Our physical abilities change dramatically as we age, and there’s no way we can stop the process of natural aging from acptinguon us.

3. However, physical activity (regular exercise) is important for our health at any age. It is not always possible to do weight training, run marathons, or practice a sport, but the benefits of tai chi for seniors are incredible. This low-impact, relaxing form of exercise focuses on mental and spiritual aspects integrated into movement.

4. With just about 20 minutes a day, this meditative form of exercise that consists of a series of 19 movements and one pose rewards your efforts. According to the National Association of Orthopedic Nurses, tai chi can strengthen muscles and increase flexibility in seniors who are seeking the same.

5. Benefits of Tai Chi for seniors: Tai Chi is a wonderful option for seniors because of being a low-impact exercise that not only preserves joint health, but is easier to work around existing conditions and injuries. With the movements being slow, those practicing it focus on breathing and maintaining balance.

6. Outlining the core benefits of practicing Tai Chi: Reduces Stress- This is the most important benefit of Tai Chi. The movements are designed to help clear the mind and body, resulting eventually in a feeling of focus and realignment, both physically and mentally.

7. Boosts Mental Capacity- As we’ve already mentioned, people practicing Tai Chi get to focus on their breathing. As you’ll breathe deeply, it will result in increased oxygen flow- more oxygen will pump through your body.

8. This added oxygen in combination with reduced stress work to enhance your mental capacity and ability to concentrate, which means practicing Tai Chi several times in a week can play a big role in keeping your mind sharp, thus reducing risk of Alzheimer’s or another dementia.

9. Improves Balance- Regular practice of Tai Chi will improve your balance, thus decreasing risk of falls and fractures. You’ll be able to go about routine tasks easily. Other benefits for seniors: your mind sharp, thus reducing risk of Alzheimer’s or another dementia.

10. Helps with arthritis pain • Reduces blood pressure • Reduces bone loss in menopausal women • Promotes faster recovery from strokes and heart attacks • Builds up energy by releasing endorphins rather than depleting it • Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s

11. Having a professional caregiver at home in consultation with home care advisors, York County can be highly beneficial for seniors. Caregivers will not only help you with day to day tasks, but also help with exercises and might as well be your companion in the activity which will motivate you further. For more info, check out: https://www.arogahomecare.com

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