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Rope Stretch – Illiotibial Band

Rope Stretch – Illiotibial Band. Lying on your back, place a rope/towel/band around your foot Keeping your opposite knee bent and flat on the floor with a glute contraction, pull your leg across your body and to the floor Keep your knee slightly bent, and your core tight

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Rope Stretch – Illiotibial Band

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  1. Rope Stretch – Illiotibial Band • Lying on your back, place a rope/towel/band around your foot • Keeping your opposite knee bent and flat on the floor with a glute contraction, pull your leg across your body and to the floor • Keep your knee slightly bent, and your core tight • When performing as a warm-up, hold for 3 seconds and return to starting position, repeat 10 times • When performing as a cool-down, hold the position for 30 seconds, and repeat 3 times

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