1 / 6

Skills for a Healthy Life

Learn essential life skills like assessing health, effective communication, wellness practices, coping with problems, being a wise consumer, evaluating media messages, utilizing community resources, making great decisions, refusal skills, and setting goals. Discover strategies for dealing with poor decisions, setting healthy short-term and long-term goals, and following the Six S’s of goal setting for success in various aspects of life.

arthurdrake
Download Presentation

Skills for a Healthy Life

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Skills for a Healthy Life

  2. Assessing your health. Communicating effectively. Practicing wellness. Coping – dealing with problems. Being a wise consumer. Evaluating media messages. Using community resources. Making GREAT decisions. Using refusal skills. Setting goals I. Ten Life Skills

  3. II. Making GREAT Decisions Give thought to the problem. Review your choices. Evaluate the consequences. Assess and choose the best option. Think it over afterward.

  4. III. Dealing with poor decisions • Stop – admit it; take responsibility. • Think – think about where you can get help. • Go – do your best to correct the mistake.

  5. IV. Setting Healthy Goals • Short-term goals – Achieved quickly • Long-term goals – May take months or years

  6. V. Six S’s of Setting Goals • Safe • Satisfying • Sensible – realistic • Similar • Specific • Supported

More Related