Emotions and Driving

1. Emotions and Driving

2. What is Emotion? • The word emotion is used to name a strong feeling. Anger, fear, and joy are examples of emotions. Emotions add special flavor to life.

3. How Emotions Affect Driving • Emotions influence the way you think and act. • When emotions affect your thoughts and actions, they can change the way you normally assess risk and make driving decisions. • Emotions can be infectious, they can affect others in your vehicle and vehicles around you.

4. Mental Effects of Emotion • Strong emotions can interfere with your ability to think, reason, and make wise decisions. • Emotions can increase your chances of making a mistake. • Emotions can affect the way you make judgments while driving. • In some situations, a strong emotion can cause you to focus your attention on one event. Leading you to miss other important events in a driving scene.

5. In the picture, the driver in front has just cut to the right lane and started to slow. How would you feel if this driver cut into your lane?

6. Physical Effects of Emotions • Strong emotions also can cause changes in your bodily functions. • Your body prepares itself for the stressful event: • Heartbeat increases • Breathing quickens • Digestions slows • Muscles tighten • Prolonged stressful driving situations can contribute to adverse effects on the body such as heart disease and digestive disorders.

7. Road Rage • Road rage is aggressive or angry behavior by a driver of an automobile or other motor vehicle. Such behavior might include rude gestures, verbal insults, deliberately driving in an unsafe or threatening manner, or making threats. Road rage can lead to altercations, assaults, and collisions which result in injuries and even deaths. It can be thought of as an extreme case of aggressive driving.

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10. What causes Road Rage • In some cases it appears that incidents of road rage are caused by simple misunderstandings between drivers. A driver may make a momentary error of judgment but the perception of another is that he is driving aggressively.

11. How to Avoid Succumbing to Road Rage • Be aware of the precursors. Follow our general recommendations for avoiding stress and fatigue (see below). In particular, try to disassociate yourself from problems that have no bearing on the journey. • Never assume that an apparently aggressive act was intended as such. We all make mistakes. So don't bite back. If we take an example from studies of animal behavior in the wild, the dominant animal in a group will rarely get involved in petty fights and disagreements. Although confident in his ability to defeat any opponent, there is always the risk of injury. • Finally, draw reassurance from the fact that if you feel that someone is driving like an idiot, everyone else does also.

12. How to Avoid Becoming a Victim • If you're being hassled by another driver, try not to react. Avoid making eye contact, as this is often seen as confrontational. Don't be tempted to accelerate, brake, or swerve suddenly; again, this may be seen as confrontational and increases your chances of losing control of your vehicle. • If a driver continues to hassle you or you think you are being followed, drive on to the nearest police station or busy place to get help. • In town, lock the car doors and keep the windows and sunroof only partly open. • When stopped in traffic, leave enough space to pull out from behind the car you are following. • If someone tries to get into your car, attract attention by sounding your horn or a personal alarm. • Do not be tempted to start a fight and do not be tempted to carry any sort of weapon. It may only provoke a potential assailant and could end up in his or her hands.

13. Other Emotions While Driving • Sorrow, depression, and anxiety are among other emotions that can adversely affect driving. • These emotions can effect adversely affect driving. • These emotions can also slow body processes and reduce mental alertness.

14. Coping with emotions while Driving • Use the IPDE process to drive in an organized manner • Anticipate emotion-producing situations, and adjust your expectations. • If you encounter an aggressive driver, do not challenge the driver, avoid eye contact, ignore gestures and remain calm. • Learn how to manage your emotions and avoid driving if you’re overcome with negative emotions.