1 / 5

Top 3 Personal Training Exercises for Weight Loss

If you're looking for a personal trainer to help with weight loss, Athleaders offers both male and female personal trainers in Singapore for weight loss and body recomposition. They provide personalized feedback and tips, and offer a range of programs including muscle building, body transformation, post/pre-natal, and rehab. Athleaders also brings essential equipment to your home for home workouts, ensuring that you achieve your fitness goals

athleaders
Download Presentation

Top 3 Personal Training Exercises for Weight Loss

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. TOP 3 PERSONAL TRAINING EXERCISES FOR WEIGHT LOSS

  2. High-Intensity Interval Training HIIT involves short bursts of intense exercise followed by brief rest periods. It's highly effective for burning calories and increasing metabolism, making it a staple in personal training programs for weight loss.

  3. COMPOUND STRENGTH TRAINING Incorporating compound exercises like squats, deadlifts, and bench presses not only builds muscle but also boosts metabolism, aiding in fat loss even after the workout ends.

  4. CIRCUIT TRAINING Circuit training combines strength training and exercises in quick succession. It keeps the heart rate elevated, maximizes calorie improves overall fitness. cardiovascular burn, and

  5. CONTACT US +65 9890 7224 support@athleaders.co https://athleaders.co/

More Related