Trigger point massage therapy and its benefits for muscle pain

1. Trigger point massage therapy and its benefits for muscle pain

2. Many people have chronic muscle pain because of today’s busy lifestyle, and others experience periodic stiffness or soreness. Luckily, you are not limited to pharmaceutical treatments because Attune-well offers alignment massage therapy brooklynto heal your muscle pain without side effects. Trigger point massages are among the pain management techniques used by physical therapists in their treatment because they relieve the pain of patients effectively. If you are interested, you can read more about trigger point massage from Attune-well here:

4. What is trigger point therapy? Trigger point massages are a safe, efficient, and non-invasive method of treating muscle pain. Pressure point massage is the most often used technique for treating trigger points. This involves pressing on particular body parts directly and manipulating the knotted tissue with the hands or elbows.

5. Dry needling is another popular alternative to trigger point therapy. It includes sticking needles into the trigger points to remove muscle pain and tension. To be more precise, the needles force the muscle tissue to contract as a result of an involuntary muscular response. When you choose Attune-well, their expert massage therapists can identify trigger points in the affected tissue and apply the right amount of pressure to the area to release stiffness and stress. Treatments at Attune-well range from the trigger point, deep tissue, Thai, Myofascial, passive joint work, scar work, pre and post-natal, and many others.

6. Types of trigger points that cause muscle pain: Active trigger points: Active trigger points cause pain continuously even when you are not using the hurt muscle.

7. Latent trigger points: Latent trigger points only cause pain when you use them. Trigger points can also irritate nearby nerves and cause pain to radiate to other body areas. This does not always mean their damage is limited to the knotted muscle. For example, neck pain could result from an upper back trigger point. Even chronic headaches can be caused by trigger points. While trigger points can form in any muscle, tendon, or ligament in your body, they impair the neck and back more. They produce intense, stabbing pain that might be intermittent or continuous. Consider choosing Attune-well for your treatment because they give you the best massage by targeting various trigger points and using various techniques to help your body heal.  

8. What are the benefits of trigger point therapy? Receiving trigger point therapy will provide you with several advantages. Pain reduction: The main advantage of trigger point therapy is that it relieves muscle pain. In addition to being a non-invasive therapy,trigger point deep tissue massage also saves you from the need for costly and dangerous surgical procedures and painkillers.

9. Improved posture: Your posture can deteriorate greatly due to slouching from knotted neck, shoulders, and back muscles. These massages not only relieve trigger point pressure and muscle pain but can also help you regain proper posture.

10. Greater flexibility and range of motion: If your muscles are sore and stiff, no amount of Pilates will make you more flexible. But, getting trigger point massage therapy helps you get fit, perform better in sports, and complete everyday physical chores more easily by releasing tense muscles.

11. Final thoughts In short, if you want to overcome pain and get better in your life, massage therapy is the best choice. Remember to choose Attune-well because they offer various massage therapies for various problems.  Source Credit: https://attunewell.wordpress.com/2024/01/24/trigger-point-massage-therapy-and-its-benefits-for-muscle-pain/

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