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Understanding the True Nature of Hatha Yoga

For today’s fitness enthusiasts, joining hatha yoga classes is a popular choice, as this ancient yoga style helps them to stay fit and have a healthy mind and body connection. To know more, please visit - http://www.avataryogaschool.com/hatha-yoga-courses-in-rishikesh-india.php

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Understanding the True Nature of Hatha Yoga

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  1. Understanding the True Nature of Hatha Yoga

  2. Understanding the True Nature of Hatha Yoga What is Hatha Yoga? • For today’s fitness enthusiasts, joining hatha yoga classes is a popular choice, as this ancient yoga style helps them to stay fit and have a healthy mind and body connection. Hatha is a Sanskrit word that means forceful. Hatha yoga is a whole experience, rather than being a number of separate things. It is the foundation of all the modern movement based yoga styles.

  3. Understanding the True Nature of Hatha Yoga Benefits of Hatha Yoga • Stress relief – Hatha yoga helps reduce stress and eliminates all the stress related problems. Hatha yoga meditation and deep breathing relieves muscle tension, increases blood flow, and relaxes tight muscles. Those who practice hatha yoga regularly have better digestion, sleep, normal blood pressure, and increased fertility. • Cures chronic pain – Hatha yoga practice works wonders in curing or lessening chronic pain. The stretching involved releases tension in the lower back, thus relieving chronic lower back pain. Not just pain but Hatha yoga helps with the better body posture as well.

  4. Understanding the True Nature of Hatha Yoga Benefits of Hatha Yoga • Mental health – Hatha yoga like any other form of yoga improves mental health. By enhancing self-esteem and confidence, it prevents self-defeating and negative thoughts from affecting the mental state of the practitioner. • Bones and joints – Hatha yoga is particularly beneficial for our bones and joints. Its regular practice eases the symptoms of arthritis.

  5. Understanding the True Nature of Hatha Yoga Hatha Yoga in India • If you want to learn hatha yoga in India, options are endless, as one can easily find a number of yoga schools offering comprehensive hatha yoga courses. However, choosing an accredited yoga school is important, particularly when you aspire to be a yoga trainer in future. Accredited yoga schools offer teacher-training courses that are internationally recognized. On completion of such courses, trainee teachers receive a certification that makes them eligible to teach yoga worldwide.

  6. Ganga Guest House Swargashram, Rishikesh 249304, Uttarakhand, India Phone No: +91-7579153663 Contact No: +91-7579153663, 7830961407 (Brajesh Yogi) Visit at: http://www.avataryogaschool.com Email: avataryoga123@gmail.com Follow us on Social

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