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Hatha Yoga PPT | Vedic Yoga Academy

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. The word u201cHathau201d can be translated two ways: as u201cwillfulu201d or u201cforceful,u201d or the yoga of activity, and as u201csunu201d (ha) and u201cmoonu201d (tha), the yoga of balance.

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Hatha Yoga PPT | Vedic Yoga Academy

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  1. Hatha Yoga By Vedic Yoga Academy

  2. What is Hatha Yoga? Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

  3. Benefits of Hatha Yoga • Core Strength • Bone Density • Healthy Heart • Healthy and Glowing Skin • Stronger Immunity • Weight Loss

  4. How to do Hatha Yoga for beginner Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. While each class varies depending on the instructor, most classes last between 45 minutes and 90 minutes.

  5. Hatha yoga teacher training India Vedic Yoga Academy provides 200 and 300 hour Hatha yoga teacher training India course under the careful guidance of our expert yoga and meditation trainers. If you are looking for an authentic Hatha yoga teacher training course in India you can contact us on following details: Email Id: vedicyogaacademy@gmail.com Address:SIDDHARTHA GARDEN AYURVEDA POKHARA, NEPAL Contact no: (+91) 78950 85788

  6. Thank You

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