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Self-esteem I COULD USE MORE……

Self-esteem I COULD USE MORE……. What is Self-Esteem . It’s your self-image or how you feel about yourself. It’s made up of thoughts & feelings you have about yourself. Positive thoughts = Higher self-esteem Negative thoughts = Lower self-esteem. Self- esteem action Plan i :.

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Self-esteem I COULD USE MORE……

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  1. Self-esteemI COULD USE MORE……

  2. What is Self-Esteem It’s your self-image or how you feel about yourself. It’s made up of thoughts & feelings you have about yourself. Positive thoughts = Higher self-esteem Negative thoughts = Lower self-esteem

  3. Self- esteem action Plan i: Identify your hurt

  4. Self-esteem Action plan ii: Identify Your what you love about yourself:

  5. High self-esteem vs. Low self-esteem High Self-esteem makes you feel: Low Self-esteem makes you feel: • Effective • Productive • Capable • Lovable • Ineffective • Worthless • Incompetent • Unloved

  6. 7 Simple Steps to positive thinking Acceptance- Identify & accept your strengths/weaknesses. Encouragement- Take a “can-do” attitude. Praise- Take pride in your achievements. Help- Set realistic goals for yourself. Me Time- Do what makes you happy & fulfilled. Respect- Don’t try to be someone else. Explore yourself. Love- Learn to love the unique person you are.

  7. The pledge Today, I pledge to be more confident in myself and my abilities. I will be forgiving and generous to myself and others. I will embrace my unique beauty and do my best to ignore the stereotypes portrayed in the media. I will encourage those around me to focus on their true beauty. I will not attempt to sabotage anyone else’s self-confidence. I will treat others as I would want to be treated. I will have the confidence to stand up for myself and others. I will respect myself enough to say “NO” to people and situations that are unhealthy to my well-being. I will not stay in an abusive relationship. I will not pressure others to participate in behaviors that go against their values. By joining with others, I will make the world a better place for all women and girls. I will encourage confidence in myself, my friends, my family and others.

  8. Self-esteemI COULD USE MORE. by: Yolanda Bland- Counseloryolanda.bland@tridenttech.edu for appointments call:843-574-6131 References: www.kickstartyourselfesteem.com http://www.confidencecoalition.org/thepledge

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