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STANDING MOUNTAIN CLIMBERS

STANDING MOUNTAIN CLIMBERS. SQUATS. SQUATS. PUSH-UP PLANK. PUSH-UP PLANK. JOG AROUND GYM. 0. 0. 9. 0. 0. 0. 1. 3. 8. 6. 5. 4. 3. 2. 1. 7. 0. 9. 5. 1. 8. 7. 6. 5. 4. 3. 2. 3. 0. 4. 9. 8. 7. 6. 5. 4. 0. 2. 3. 9. 8. 7. 6. 5. 4. 2. 7. 1. 0. 2.

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STANDING MOUNTAIN CLIMBERS

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  1. STANDING MOUNTAIN CLIMBERS

  2. SQUATS

  3. SQUATS

  4. PUSH-UPPLANK

  5. PUSH-UP PLANK

  6. JOG AROUND GYM

  7. 0 0 9 0 0 0 1 3 8 6 5 4 3 2 1 7 0 9 5 1 8 7 6 5 4 3 2 3 0 4 9 8 7 6 5 4 0 2 3 9 8 7 6 5 4 2 7 1 0 2 1 9 8 6 1 5 0 0 3 2 1 0 4 8 9 6 5 4 3 2 1 0 7 JOG AROUND GYM Hours Minutes Seconds

  8. JUMPING JACKS

  9. JUMPING JACKS

  10. JABS

  11. JABS

  12. LUNGES

  13. LUNGES

  14. KNEES TO ELBOWS

  15. KNEES TO ELBOWS

  16. JOG AROUND GYM

  17. 0 0 9 0 0 0 1 3 8 6 5 4 3 2 1 7 0 9 5 1 8 7 6 5 4 3 2 3 0 4 9 8 7 6 5 4 0 2 3 9 8 7 6 5 4 2 7 1 0 2 1 9 8 6 1 5 0 0 3 2 1 0 4 8 9 6 5 4 3 2 1 0 7 JOG AROUND GYM Hours Minutes Seconds

  18. JUMP ROPE

  19. JUMP ROPE

  20. HIGH KNEES

  21. HIGH KNEES

  22. CRUNCHES

  23. CRUNCHES

  24. LOW PLANK

  25. LOW PLANK

  26. JOG AROUND GYM

  27. 0 0 9 0 0 0 1 3 8 6 5 4 3 2 1 7 0 9 5 1 8 7 6 5 4 3 2 3 0 4 9 8 7 6 5 4 0 2 3 9 8 7 6 5 4 2 7 1 0 2 1 9 8 6 1 5 0 0 3 2 1 0 4 8 9 6 5 4 3 2 1 0 7 JOG AROUND GYM Hours Minutes Seconds

  28. KNEE KICKS (LEFT)

  29. KNEE KICKS (LEFT)

  30. KNEE KICKS (RIGHT)

  31. KNEE KICKS (RIGHT)

  32. SQUATS

  33. SQUATS

  34. SITTING DUEL HEEL TAPS

  35. SITTING DUEL HEEL TAPS

  36. JOG AROUND GYM

  37. 0 0 9 0 0 0 1 3 8 6 5 4 3 2 1 7 0 9 5 1 8 7 6 5 4 3 2 3 0 4 9 8 7 6 5 4 0 2 3 9 8 7 6 5 4 2 7 1 0 2 1 9 8 6 1 5 0 0 3 2 1 0 4 8 9 6 5 4 3 2 1 0 7 JOG AROUND GYM Hours Minutes Seconds

  38. ALTERNATING SPEED KNEES

  39. ALTERNATING SPEED KNEES

  40. BUTT KICKS

  41. BUTT KICKS

  42. ½ Jacks

  43. ½ Jacks

  44. ALTERNATING STRAIGHT LEG KICKS

  45. ALTERNATING STRAIGHT LEG KICKS

  46. JOG AROUND GYM

  47. 0 0 9 0 0 0 1 3 8 6 5 4 3 2 1 7 0 9 5 1 8 7 6 5 4 3 2 3 0 4 9 8 7 6 5 4 0 2 3 9 8 7 6 5 4 2 7 1 0 2 1 9 8 6 1 5 0 0 3 2 1 0 4 8 9 6 5 4 3 2 1 0 7 JOG AROUND GYM Hours Minutes Seconds

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