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Superheroes and Survival Strategies

Explore the concept of resilience at the LeadingAge Colorado 2019 Conference. Discover what resilient organizations and workforces look like, focusing on individual, team, and community resilience strategies. Learn about myths, components, and practical tips for enhancing resilience in various aspects of life.

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Superheroes and Survival Strategies

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  1. Superheroes and Survival Strategies LeadingAge Colorado - 2019 Annual Conference and Exhibition Beth Roome Switchback Institute

  2. What do you think of when you hear the word “resilient”? What does a resilient organization/workforce look like?

  3. Organizational Resilience builds on the health and resiliency of its individuals and teams

  4. Resilience Policy Community Organizational Interpersonal Individual (Beliefs, Values, competencies, relationships)

  5. Resilience Policy Community Organizational Interpersonal Family Expectations Individual Team Co-workers Trust

  6. Resilience Policy Community Organizational Interpersonal Manageable Workloads Systems Individual Redundancy/ Depth Strategic Planning Culture Sections/Divisions

  7. Black or White

  8. Up or Down

  9. Sweet or Sour

  10. Hot or Cold

  11. Safe or Threatening

  12. Speed

  13. Recall

  14. Thinking Pathways System 1Amygdala System 2Cerebral Cortex Conscious Deliberate Thoughtful “High Road” “Top Down” Process Movement • Intuitive • Fast-acting • Emotionally Charged • “Low Road” • “Bottom-up” • Fear • Pleasure

  15. Perfection is Attainable Myth #1

  16. Self-care is selfish. Myth #2

  17. Emotions = Weakness Myth #3

  18. 8 Components of Resilience

  19. Hardiness 1

  20. Challenge

  21. Commitment

  22. Control

  23. Control (Internal Locus) Health Personal Life Work

  24. Health Personal Life Work Control (External Locus)

  25. Resilience is increased when utilizing the locus of control most appropriate to the situation.

  26. Flexibility #2

  27. Mindfulness #3

  28. Map and Amplify Resources #4 Exercise Friends Humor Family Team Work Nutrition Rest Spirituality Get-aways

  29. Planning and Practice #5

  30. Richard “Rick” Rescorla

  31. Decision Making https://www.ucalgary.ca/utoday/issue/2016-01-07/brain-imaging-helps-researchers-see-how-physicians-make-decisions

  32. What’s Likely? FEMA/<Michael Rieger taken on 12/20/2006 in Colorado>

  33. Financial and Other ImportantDocuments

  34. Communication Plan

  35. Limits #6

  36. Balance #7

  37. #8 Family and Friends

  38. A Tale of 2 Parents

  39. THE GLASS BRAIN PROJECT Gazalley Lab Research , University of California at San Francisco USA

  40. Caffeine & Alcohol Decrease it!

  41. Sleep – Increase it!

  42. Nutrition Balance it!

  43. Exercise Do it!

  44. Time-Outs - 20 Minutes

  45. Leisure - Enjoy it!

  46. Expectations – Keep them Realistic

  47. Perceptions Be Gentle

  48. Challenges – Talk About them

  49. Humor – Laugh…a lot!

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