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Fitness Facts

What to know about fitness.

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Fitness Facts

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  1. Tips that will make you feel better about working out! Fitness Facts!

  2. You can eat more! If you work out a lot, that means you can eat a lot more to account for all the calories you are burning. Just make sure its good food!!

  3. You Can Always Find Time! Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym.

  4. Fitness Builds Relationships Finding an exercise partner can be great for building a relationship and maintaining a fun environment

  5. Preventing Diseases Cardio exercises can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases!

  6. Exercise Boosts Brainpower "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.

  7. Exercising Makes You Stress Free! Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay.

  8. Change your DNA? • Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout. Learn more at: http://blog.nordictrack.com/nordictrack/?p=1380

  9. It Gives You Energy! When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day.

  10. Conclusion? Don't think about doing fitness. DO IT! You won't regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Source:http://www.webmd.com/fitness-exercise/guide/exercise-benefits?page=3

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