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Fitness

WIN Steps. Fitness . 1. Fitness. Having the energy and strength to do everything you need and want to do in your daily life. 2. Aerobic fitness. Muscular strength. Flexibility. 3. Aerobic. Oxygen. Improve endurance with less tiring. Work heart & lungs for better oxygen use. 4.

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Fitness

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  1. WIN Steps Fitness 1

  2. Fitness Having the energy and strength to do everything you need and want to do in your daily life. 2

  3. Aerobic fitness Muscular strength Flexibility 3

  4. Aerobic Oxygen Improve endurance with less tiring Work heart & lungs for better oxygen use 4

  5. Aerobic Activities walking, jogging, running mowing, raking, sweeping swimming, cycling, dancing 5

  6. Muscle Strength Use it or lose it 6

  7. Strength Activities weight-lifting (cans, books, milk or water jugs) elastic bands body for resistance - calisthenics 7

  8. Flexibility Stretching comes naturally – anywhere, anytime 8

  9. Flexibility Activities before & after other activities range-of-motion movements stretching 9

  10. Fitness A Lesson of WIN Steps Developed by Mary Kay Wardlaw Project Education Specialist WIN the Rockies 10

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