Read PDF The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline

2. The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder 52 cards for lasting emotional balance&#8212evry day.If you&#8217vebeen diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there&#8217sno one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools&#8212atthe right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related toFeelings of abandonment and emptinessProblems with relationshipsUnstable or negative self-imageDifficulties with impulse controlExperiences of dissociation &nbspWith this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you&#8217reready to take charge of your BPD, this card deck can help you find lasting emotional balance&#8212whther you&#8217rein therapy, group therapy, at home, work, or on the go.

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