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0. 4. 28. 1. 3. FORMER YUGOSLAVIA 1. Text. Population 9,6 M (92. in 2018.World rankings) GDP 138,347 M USD (59. place (behind Angola) UN2016) TERRITORY 93,028 KM2 (108. Place on World rankings) 176 Summer Olympic Gold Medals (2. Place per capital)
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0 4 28 1 3 FORMER YUGOSLAVIA 1
Text Population 9,6 M (92. in 2018.World rankings) GDP 138,347 M USD (59. place (behind Angola) UN2016) TERRITORY 93,028 KM2 (108. Place on World rankings) 176 Summer Olympic Gold Medals (2. Place per capital) 28 Olympic Gold medals in swimming (3. Place overall) Hungary in numbers
HUNGARIAN MODEL Development of specific motorical capabilities of younger age groups
Whiplash MUSICAL INSTRUMENTS • IN GYŐR PHILHARMONIC ORCHESTRA, YOU GOT TO HAVE AT LEAST A Ba DEGREE, IN ORDER TO PLAY. • 5 YEARS OLD IS AN OPTIMAL AGE TO BEGIN • PROFESSIONAL MUSICIANS PRACTICE 4-8 HOURS A DAY • STUDY IS NEVER COMPLETE
12 YEAR OLD GRANDMASTER SERGEY KARJAKIN
Text Video gaming • Thumbing the joystick • Pressing keys rapidly in the right (desired) orders • Eye - joystick - mouse - keyboard coordination • Professional e-sport player: 7 hours team practice, 4 hours solo practice
Black swan BALLET • SHOULD BE INTRODUCED AT THE AGE OF 3 • AGE OF 9: 21 HOURS A WEEK • PROFESSIONALS: 6 DAYS A WEEK, 8 HOURS A DAY • GOAL: PERFECT TECHNIQUE WITH PERFECT TIMING!
Text LIFE SAVING SKILL UNIQUE ENVIRONMENT (WATER) UNIQUE BODY POSITION (HORIZONTAL) ZERO-GRAVITY CONTROLLED BREATH SWIMMING SPECIALTIES
“10,000 HOURS OF PRACTICE” K. ANDERS ERICSSON Text
Text Competition structure in hungary
GIRLS 9 AND YOUNGER, BOYS 10 AND YOUNGER DOLPHIN AGE GROUP NATIONAL CHAMPIONSHIPS
GIRLS 10-15, BOYS 11-16 SHARK,CHILD,ADOLESCENT AGE GROUP NATIONAL CHAMPIONSHIPS
Text AGE GROUP FOCUS • EXTREME EXAMPLES • EGERSZEGI KRISZTINA • GYURTA DÁNEL
2008-2009 SAMPLE DOLPHIN WEEK local training “camps”
Text Typical dolphin DRILLS • TRAINING ENVIRONMENT • FIRST NATIONAL COMPETITIONS • FLOAT • GLIDE (STREAMLINE!) • SEPARATE KICK-PULL • BASIC DRILLS: 1 ARM • STARTS • TURNS (ACCORDING TO RULES) • INTRODUCING GYMNASTICS, STRETCHING
SAMPLE SHARKS WEEK LEARN TO TRAIN, short in-land training camps
Text Typical SHARK DRILLS • TEKNŐC • TIMING DRILLS • STARTS (RACING STYLE) • TURNS (RACING STYLE) • INTRODUCING BASIC NUTRITION (TO PARENTS) • INTRODUCING DRYLAND CARDIO • INTRODUCING STRETCH CORDS
SAMPLE CHILDREN WEEK longer in-land training camps
Text Typical CHILDREN DRILLS • STROKE COUNT • APNEA • PACE CLOCK • TURNS (RACING STYLE) • PADDLES • FINS • HEARTBEAT MEASUREMENT • INTRODUCING SUPPLEMENTS (VITAMINS)
Text Typical ADOLESCENT DRILLS • INTRODUCING ENERGY SYSTEMS • INTRODUCING TAPER • INTRODUCING MACROCYCLES • BASIC CROSSFIT • DRYLAND WEIGHT BASICS! • FIRST FOREIGN CAMPS • 3 WEEK IN-LAND CAMPS
SAMPLE JUNIORS WEEK Training to win
Text Typical ADOLESCENT DRILLS • PROFESSIONAL SWIMMING
Text 400 IM: 4x/6x / 8x (4x100 + 400) (FL-IM,FR-FR,BK-IM,FR-FR,BR-IM,FR-FR,FR-IM,FR-FR) r:30”, 2’ A2-5! 200 BR: 16X200 BR / 8x400 (4x/2x 4 1-4 descending, 8 teknőc, 8 normal, STK COUNT) R:30”-1’, A2-5! 200 IM: 4x / 6x / 8x (4X50 + 200) (FL-IM,FR-FR,BK-IM,FR-FR,BR-IM,FR-FR,FR-IM,FR-FR) r:30”, 1’ A2-5! 200 FLY/BK: 4x / 6x / 8x (2X50 + 100 ) FLY 2-3-4 NORM 2-3-4 PADDLES r:30”, 1’ A2-5! Typical Hungarian SAMPLE SETS (progress,2ND HALF!)
Text APNEA (BREATH ON 3-5-7-9-11…) PROGRESSION SET (4X 4X100 1-4!) NEGATIVE SPLIT (4X800 1-4! 2ND 400 FASTER) STROKE COUNT TEKNŐC, PADDLES, PULL BUOY WARM UP + STRETCH!! TYPICAL HUNGARIAN TRAINING METHODS
“PLAN THE PLANNABLE, MEASURE THE MEASURABLE” ANONYMUS Text
YEARLY PLANNING TRAINING DESIGN
EVALUATION 1 PERFORMANCE AND WORKLOAD
SPIRO ERG /MONTHLY SPORT CARDIOLOGIST /MONTHLY BLOOD TEST /MONTHLY URINE TEST /MONTHLY CK, LACTATE TESTS /WEEKLY BODY COMPOSITION /WEEKLY SUBJECTIVES: PERSONAL FEEDBACK, “COACHES EYE” Text EVALUATION 2