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Aging is linked to a variety of health issues, including sleep issues. Lack of sleep can exacerbate many of these problems, lowering seniors' quality of life. In older people, changes in sleep quality and duration are common. Many of these changes are caused by changes in the body's internal clock.
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How does old age affect sleep? Orthopedic Mattress in Bahrain
Aging is linked to a variety of health issues, including sleep issues. Lack of sleep can exacerbate many of these problems, lowering seniors' quality of life. In older people, changes in sleep quality and duration are common. Many of these changes are caused by changes in the body's internal clock. According to studies, it is a false argument that elderly people require less sleep than younger people. Many older people have difficulty getting the sleep they need, but this does not mean they require less sleep. From childhood to adulthood, sleep requirements may decrease, but this trend appears to come to an end around the age of 60.
People age in various ways. While some older people may not have any significant sleep disruptions, others claim to get less sleep and have poorer sleep quality. Experts have identified several common sleep problems in the elderly: Shifting sleep schedule: People's circadian rhythms advance in time as they get older. This shift is referred to as a phase advance. As this phase progresses, many older people notice that they are becoming tired earlier in the afternoon and waking up earlier in the morning.
Waking up at midnight: Research has shown that people's sleep architecture changes as they get older. Sleep architecture refers to how humans’ cycle through the various stages of sleep. Older people sleep for longer periods in the lighter stages and shorter periods in the deeper stages. These changes may cause older adults to wake up more frequently at night 7 and have less restful, fragmented sleep as a result of these changes. Napping during the day: According to studies, approximately 25% of older adults nap during the day, compared to around 8% of younger adults. While some experts believe that taking a short nap during the day is beneficial, many others believe that taking longer naps and sleeping later in the day makes it difficult to fall asleep at night and disrupts night-time sleep.
Changes in how the body regulates circadian rhythms make it more difficult for the elderly to adjust to sudden changes in sleep schedules, such as during daylight savings time or the holidays. when suffering from jet lag, due to changes in how the body regulates circadian rhythms. Sleep issues in the elderly are common. According to sleep experts, between 40 percent and 70 percent of people over the age of 65 suffer from chronic sleep problems, with up to half of these cases going undiagnosed. In older adults, chronic sleep disorders can significantly impede daily activities and reduce the quality of life.
Sleep issues in the elderly include: • Pain • Urination in the middle of the night • Insomnia • drowsiness during the day .
Apnea (sleep deprivation) • Restless leg syndrome is a type of restless leg syndrome (RLS) • The asleep disorder known as REM sleep behavior disorder affects the way you sleep.
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