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Managing Risks Related to Physical Activity

Learn about the risk factors and safety measures associated with participating in physical activity to ensure a sense of well-being and overall health. Explore the different components of health-related fitness and identify activities with varying levels of risk.

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Managing Risks Related to Physical Activity

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  1. Managing Risks Related to Physical Activity Module A: Lesson 2 Grade 11 Active, Healthy Lifestyles

  2. Health-Related Fitness Components • Cardiorespiratory endurance • Muscular strength • Muscular endurance • Flexibility

  3. Risk Factors Related to Physical Activity • Participating in physical activity • Contributes to a sense of well-being and to overall health • Involves taking educated and calculated risks. • To ensure safety and minimize the risk of injury, it is necessary to understand the inherent or potential risks of a physical activity • The risk factors that may be involved during participation in physical activities include: • Level of instruction • Level of supervision • Facilities/environment • Equipment • Clothing/footwear • Personal and other considerations

  4. Physical Activity Inventory • Identify the physical activities that you may be including in your physical activity practicum • Choose by • Type of activity • Health-related fitness component(s) to which the activity contributes • Level of risk involved in the activity

  5. Individual Preferences for Physical Activity Participation • Complete RM 4-PA Personal Physical Activity Plan (Activity LOG book) • Check activities for health related fitness components (Are they being met?) • http://www.edu.gov.mb.ca/k12/cur/physhlth/frame_found_gr11/rm/3_pa.pdf

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