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What is Mental Health

What is Mental Health. Nutrition and Mental Health. Exercise and Mental Health. Sleep and Mental Health. Stress and Mental Health. Definitions of Recovery.

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What is Mental Health

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  1. What is Mental Health

  2. Nutrition and Mental Health

  3. Exercise and Mental Health

  4. Sleep and Mental Health

  5. Stress and Mental Health

  6. Definitions of Recovery Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions

  7. Elements of Recovery • Hope • Meaning, purpose and direction • Equality and respect • Empowerment • Social Inclusion and connectedness

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