1 / 8

T he Flavor Point D iet

T he Flavor Point D iet. By Joe Vorderbruggen. The Low-Down. Neuroscience of taste Same flavored food for a whole day Monotony-curbs appetite. The Goal. Curb appetite Lose weight Learn to cook creatively. The A nnoying S chedule. Start of the six weeks:.

beryl
Download Presentation

T he Flavor Point D iet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Flavor Point Diet By Joe Vorderbruggen

  2. The Low-Down • Neuroscience of taste • Same flavored food for a whole day • Monotony-curbs appetite

  3. The Goal • Curb appetite • Lose weight • Learn to cook creatively

  4. The Annoying Schedule • Start of the six weeks: -Week one: raisin, pineapple, cranberry, lemon, peach… -Week two: tomato, carrot, mushroom, onion, pumpkin… -And it goes on… -luckily, co-author helps with 100’s of different recipes.

  5. An Example Day: Spinach • Taken from WebMD * Breakfast Spinach and feta breakfast omelet with whole-grain toast * Snack Crackers and spinach-yogurt dip, or baby carrots * Lunch Spinach and turkey salad * Dinner Pasta with spinach marinara sauce Side green salad Mixed berries (with spinach)

  6. The Statistics • Average daily intake- 1000 mg calcium -2000 mg sodium -30 grams of fiber - 1500 calories • Average meals – 25% cals. from fat - 20% from protein - 55% from carbs

  7. Faults • High sodium content in meals • Bad news for picky eaters

  8. The Author • David L. Katz, MD, MPH, FACPM, FACP • Associate Professor of Public Health Director, Prevention Research Center at Yale school of medicine • Associate Director, Nutrition Science Rudd Center for Food Policy & Obesity at Yale • Seems trustworthy…

More Related