The Mind-Body Connection: Stress Management for Better Sleep with Sciatica

1. The Mind-Body Connection: Stress Management for Better Sleep with Sciatica A stressful day at work or an argument with your partner can drive you crazy, which leads to stress and improper sleep. Above all, if you’re suffering from sciatica, a nerve back pain, it can leave your head spinning. People experiencing such excruciating pain and dealing with stress generally find it difficult to get quality sleep which affects mind and body connection and leaves the person irritable. If you’re going through such conditions or feeling anxious or stressed while sleeping, looking for the best chiro in parramatta can help you overcome these issues by practising these techniques. In this article, we will discuss the top 5 ways to mitigate back pain and manage stress for a better sleep. Let’s dive in!

2. Top Techniques to Relieve Back Pain for Better Sleep Sciatica is one of the primary reasons for back pain which can result in stress, ultimately leading to poor sleep quality. Below, we have introduced some top techniques, using which you can relieve your back pain. 1. Avoid Soft Mattresses Doctors recommend firm or hard mattresses to maintain your back health. Overly soft mattresses can prove to be troublesome if used for a longer time. Due to the softness of the mattress, your body tends to sink in too deeply, leading to different back problems like twisted and painful joints. If you’re investing in new mattresses, it is always recommended to check their softness as well as firmness, or else it may cause an unwatched back pain. 2. Stretching Before Bed According to several studies and research by experts, continuous stretching improves lower back pain and provides noticeable pain relief. You can explore different stretches such as mini cobra, plank, or knee bends where your lower body is actively performing some stretching. Before going to bed at night, if you’re doing basic stretching like planks or mini cobra, hold it for at least 15-30 seconds to get a better sleep. 3. Eating Healthy One thing which you can control is your food habits. Eating the right kind of food, which provides the required energy to the human body, is extremely important to keep you going and fight back pain. Try to rely on a vitamin-rich, healthy diet that strengthens your bone health and provides relief to your back pain. 4. Take a Warm Bath Warm water stimulates the blood flow to joints and muscles, which relaxes and soothes the muscles, resulting in tissue healing. If you’re suffering from sciatica, performing mild stretching while taking a warm bath helps a lot. 5. Changing Sleeping Position One of the major reasons for sciatica, back pain and stress is improper sleep patterns. Your body placement contributes largely to your back pain. Hence, adjusting your sleep position is recommended. Some of the most recommended sleeping positions are: ● The best way to avoid back pain is by sleeping on one side. People who sleep on one side mostly experience less back pain as compared to others. You can place a full-length or small pillow between your chest and legs in a foetal position for added support.

3. ● Also consider taking remedies for Back Pain in Parramatta to know best sleep positions from professionals. ● Sleeping on your back is another way, as it keeps your spine straight. To prevent any risk factor, place a pillow under your knees and neck for extra support. Wrapping Up! Building a strong balance between mind and body is the ultimate win. Hence, keeping a healthy body, away from all the pain and a mind free from stress is necessary to survive in today’s highly competitive world. If you’re experiencing back pain or dealing with stress issues, practise our better sleep techniques. Also its recommended to visit Best Chiro in parramatta for expert advice. Contact Us Company Name: Better Backs - Better Living Address: Level 1, 1A / 410 Church Street, Parramatta (Entrance via Church St) Phone : (02) 9890 7111 Email id: admin@betterbacks.com.au Website: https://betterbacks.com.au/