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Kindness and Mental Health

u201cKindness is a gift everyone can afford to give.u201d It strengthens relationships, develops communities and deepens solidarity. It is the cornerstone of our individual and collective mental health, as shown by researches as well. So let's wear our heart on our sleeves and spread love and kindness when we can!

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Kindness and Mental Health

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  1. Kindness Kindness Kindness & & & MentalHealth MentalHealth MentalHealth

  2. Kindness Makes us Feel Happy Studies have found that any form of kindness leads to increased well-being. "The more our acts of kindness, the better we will feel."

  3. Kindness Leads to Life Satisfaction Novel acts of kindness enhance self- esteem, empathy and compassion; thus, improving connectivity and relationships with others.

  4. Kindness Safeguards From Stress Studies suggests that we can manage our stress and feel better by being altruistic and performing good deeds for others. Even a small gesture like holding the door for a stranger has the potential to release oxytocin - the love hormone!

  5. Kindness Bingo Give a Share a smile Respect others compliment Helping mother at home Forgive others Share a smile Say Please and Thankyou Help someone Volunteer

  6. Talk To A Therapist BetterLYF is an online counselling platform. To know more visit www.betterlyf.com

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