1 / 8

BENCH PRESS

BENCH PRESS. Form and Technique. Why do we do this?. -What sports does this lift apply to? -What are some ways improper form can injure someone? -What are some muscle groups that are utilized in this lift?. FORM . -Feet flat on the floor -Back and glutes remain on the bench

bing
Download Presentation

BENCH PRESS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BENCH PRESS Form and Technique

  2. Why do we do this? -What sports does this lift apply to? -What are some ways improper form can injure someone? -What are some muscle groups that are utilized in this lift?

  3. FORM -Feet flat on the floor -Back and glutes remain on the bench -Grip is slightly wider than shoulder width, making sure the hands are balanced

  4. The Movement -In a slow and controlled motion, lower the bar down the nipple line of the chest -Elbows are angled slightly lower than the shoulders -Inhale on the way down -Bar must touch the chest

  5. The Movement -When the bar hits the chest, push the weight directly back up. -Exhale during the upward movement -Extend arms for full range of motion

  6. Spotting One Person Two Person/Three Person

  7. Incline Bench Press -Variation of Bench Press -Form is similar, but the bench is raised two sections higher to target the pectoral muscles from a different angle -Be sure to push the weight towards the eyes to avoid injury -The weight should hit the chest just below the collarbone

  8. Bench Press in Action • http://www.youtube.com/watch?v=whitHNSryjs

More Related