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Dumbbell Bench Press

Dumbbell Bench Press. Click Image To Enlarge. Click Image To Enlarge. . Dumbbell Bicep Curl. Click Image To Enlarge. THE 7 ARM COMMANDMENTS . Exercise 2// (4 sets of 15-18 reps) Lateral / Front Raise Combo One lateral raise and one front raise equal one rep for this combo.

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Dumbbell Bench Press

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  1. Dumbbell Bench Press

  2. Click Image To Enlarge.

  3. Click Image To Enlarge.

  4. .Dumbbell Bicep Curl

  5. Click Image To Enlarge.

  6. THE 7 ARM COMMANDMENTS

  7. Exercise 2// (4 sets of 15-18 reps) Lateral / Front Raise Combo One lateral raise and one front raise equal one rep for this combo. Don't be afraid to go light on this lift. It's more important to maintain constant tension on the muscles. Rather than lifting heavy and letting your arms rest at the lowered position, make your transition seamless by not allowing your arms to drop all the way down to your side.

  8. CLICK TO ENLARGE Click to enlarge

  9. CLICK TO ENLARGE Click to enlarge

  10. CLICK TO ENLARGE Click to enlarge

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