Natural Energy Drinks | Black Hole Best Energy Drink in India

1. Customer Care Email id: info@blackhole.net.in Customer Care No.: +91-9711705555, 01145120894 Natural Energy Drinks: When, what, and how much should I drink to improve my energy. Goals of Natural Energy Drink for hydration (Blackhole Energy Drink) •During exercise well hydrated by drinking fluids during the day and within the hour before the exercise session. •Replace sweat losses by drinking fluids regularly during exercise. •Re-hydrate after exercise to replace weight lost as fluid during exercise. •Follow a personalized fluid replacement plan to prevent the consequences of excessive (>2% body weight loss) dehydration such as early fatigue, cardiovascular stress, increased risk of heat illness, and decreased performance. You should know the risks of dehydration Any number of problems or diseases can resulted from not drinking enough water; perhaps one of the most common is fatigue. If you don’t drink enough water then “your blood gets thicker from lower water content and your heart has to work harder, which means you get tired. Dehydrated person will get fatigued. You can drink this Best Energy Drink in India (blackhole energy drink) to hydrate your body. Consume the right amount There isn’t a set amount of water that you should consume during exercise; rather, she recommends you “drink to thirst.” But there are ways to Calculate your sweat rate, which involve weighing yourself before and after you run, and doing a few calculations. If you lose a quart of sweat in an hour then you should be drinking about eight ounces of water every 15 minutes. Pack in some protein and carbs while exercising is good for you, it’s common to incur some minor cell or tissue damage after a workout. Proteins can help repair any damage, so it is important to rehydrating with a protein-rich drink after an especially intense workout, this Natural Energy Drink will help you rehydrate your body after the workout.

2. Customer Care Email id: info@blackhole.net.in Customer Care No.: +91-9711705555, 01145120894 Fluids Surrounding Exercise •For short duration (<60 minutes), low to moderate intensity activity, This best energy drink in India is a good choice to drink before, during, and after exercise. •Blackhole energy drinks (6-8% carbohydrate) are good options for moderate to high intensity activity lasting longer than includes replacing carbohydrate and electrolytes. •For those who experience high sodium losses during exercise, eat salty foods in a pre-exercise meal or add salt to blackhole energy drinks consumed during exercise. •Rehydrate following exercise by drinking drinks) to replace fluid lost during exercise. Replace fluid and sodium losses with watery foods that contain salt (soup, vegetable juice). Replace fluid and potassium losses by consuming fruits and vegetables. 60 minutes, especially when the goal enough fluid (water or energy For More Information Please Visit: http://blackhole.net.in/natural-energy-drink/