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Zumba is a Latin dance-inspired group exercise. It engages a ton of muscle workouts u2014 from squats to lunges. It is also one of the best forms of cardiovascular exercise. In India, zumba is also combined with hip hop and aerobic moves. Zumba has well-choreographed dance moves, which aid in weight-loss and toning, well-synced with fast-paced music to help you stay energetic.<br><br>BENEFITS<br>It improves your cardiovascular health by pumping blood throughout your body.<br>Itu2019s great for weight loss. If you dance for approximately an hour, you could lose about 400 to 500 calories.<br>It is also known to improv
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BODYZONE PRESENTS ZUMBA www.bodyzonegym.in
About BODYZONE Bodyzone Fitness & Spa is North India’s No 1 fitness club, as we provide world-class facilities to our members where proper hygiene and safety of every single member is ensured. We have many celebs to vouch for it with them working out and fuming the floor with sweat and hard-hitting reps! Founded in 2004, we are the apex for the fitness freaks and enthusiasts in Chandigarh with stellar services and offerings that blows our competition out of the water.
ZUMBA Zumba is a Latin dance-inspired group exercise. It engages a ton of muscle workouts — from squats to lunges. It is also one of the best forms of cardiovascular exercise. In India, zumba is also combined with hip hop and aerobic moves. Zumba has well-choreographed dance moves, which aid in weight-loss and toning, well-synced with fast-paced music to help you stay energetic.
Benefits ·It improves your cardiovascular health by pumping blood throughout your body. ·It’s great for weight loss. If you dance for approximately an hour, you could lose about 400 to 500 calories. ·It is also known to improve body co- ordination.
Zumba Overview Beto Perez discovered Zumba accidentally; Body Zone fell in love with it ever since India got a taste of this creative dance-based workout which is beneficial for toning and muscle strength. Zumba class at Body Zone is by Zumba certified experts who will bring out your best energy and passion for dance as well as workout. And if you think Zumba is not your cup of tea; come and take a sip in Body Zone Zumba class. Everyone, irrespective of their age and skill, dances and groves with the moves of Salsa, Latin dancing, Meringue, Cumbia, Tango, Bachata, Samba, Flamenco and what not! No wonder, it turns out to be Best Zumba class in Chandigarh. And There is a little bit of Belly dancing as well and men take the front row in it shaking their belly on to the Arabian Music. Indeed, a happy and healthy form of group dancing. About the class’s workout quotient – let us see if you can do Zumba for 45 minutes at a stretch!
Objective Improved metabolism and fitness Fun Aerobics-kind class Works on your thighs and lower portion High on energy and cardio workout It’s upbeat, trendy and fun to be in Zumba Class Lose weight and tone up Engages your whole body muscles
Bodyzone provides the best and the certified trainers only. They are always there to help the members in their workout and guide them well. The services provided by them are world-class and they excel in their work. Zumba is a fast-paced class that brings the benefits of cardio as well as toning workout; if this excites you… see you at Body Zone group Studio for Zumba. THANK YOU 1800 137 6669 @Bodyzonechd www.bodyzonegym.in