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PDF Mindfulness Eating Journal: 3 month eating and reflection journal

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B08YN8YJDS | PDF_ Mindfulness Eating Journal: 3 month eating and reflection journal | REDISCOVER HEALTHY EATING HABITS It's easy to get distracted and not pay attention to the physical queues our body is sending us. Practices like &quoteat everything from the plate&quot or &quotdon't let food go to waste&quot have messed up our relationship with food. This beautifully designed journal will help you rediscover the hunger signals your body is sending you and reflect on how different f

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PDF Mindfulness Eating Journal: 3 month eating and reflection journal

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  1. Mindfulness Eating Journal: 3 month eating and reflection journal

  2. Description REDISCOVER HEALTHY EATING HABITS It's easy to get distracted and not pay attention to the physical queues our body is sending us. Practices like &quoteateverything from the plate&quotor &quotdont let food go to waste&quothave messed up our relationship with food. This beautifully designed journal will help you rediscover the hunger signals your body is sending you and reflect on how different foods are making you feel. &#82263 month food log &#8226Plenty of space for every meal so you can down all the foods you eat including snacks&#8226Check-ins for every week and month, to keep track of your goals&#8226Keep track of fruit, vegetable, nuts and seeds servings as well as added sugar and water intake&#8226Use the hunger scale to evaluate your hunger queues &#8226Reflect how you feel after meals with helpful tickboxes&#8226Keep track of your goals&#8226Inspirational quotes to keep you goingGet Started TODAYTake the first step and start to understand the signals your body sends you with the &quotMinfulness Eating Journal&quot Click on the &quotAddto Cart&quotbutton at the top of your page, to order your copy today.

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