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TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE

TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE. #10. What should I bring?. MAYWOOD PE UNIFORM – yours, siblings, not altered! PE SHOES THAT ARE TIED CORRECTLY! Inhaler Deodorant Extra socks, shoes, sweatshirt, sweats JOURNAL ON FRIDAYS!!!!! (more info to come). #9. What is the PE routine?.

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TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE

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  1. TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE

  2. #10. What should I bring? • MAYWOOD PE UNIFORM – yours, siblings, not altered! • PE SHOES THAT ARE TIED CORRECTLY! • Inhaler • Deodorant • Extra socks, shoes, sweatshirt, sweats • JOURNAL ON FRIDAYS!!!!! (more info to come)

  3. #9. What is the PE routine? • Suit Up : LOCK UP YOUR VALUABLES!!! • Squad Spots for attendance • Warm Up groups for stretching • Strength Training • Running • Class Directions • Activity : Skills, practice, games • Back to locker room to change into school clothes • LOCK UP YOUR UNIFORM BEFORE YOU LEAVE!

  4. #8. What units do we do in PE? • Tri 1 – Lawn Games / Volleyball / Tennis / Soccer & Football if weather stays nice! • Tri 2 – DANCE! / Team Handball / Basketball / Pickleball • Tri 3 – Ultimate Frisbee / Frisbee Golf / Lacrosse / Badminton / Soccer or Football if needed

  5. #7. What is fitness day? • Usually Wednesdays • Designed to elevate your heart rate for 15 + CONTINUOUS minutes (HIIT) • Things we do:Run / Waddle / Jog / Sprint Jump Rope / Strength Training Exercises / Circuits

  6. #6. How do I get graded? • 5 points per day / 10 points for fitness days • Approx. 30 points per week X 12ish weeks = around 360 points per trimester… • Grades are earned based on : • Be Safe • Be Kind • Be Your Best

  7. #5. What do I do if I miss a day? • You will earn a ZERO in the gradebook • You CAN make up those points by completing a make up sheet • Pick one up in the locker room OR print them from your teacher’s webpage • Turn a COMPLETED form in within 2 WEEKS of your absence!

  8. #4. What if I don’t feel good OR have an injury? • BRING A NOTE FROM HOME!!!! • Can you just suit up and try your best? • Do you need to go to SLC to do an alternate assignment? • Can you do alternate exercise (walk, bike, elliptical)?

  9. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST • BE SAFE • SHOES TIED CORRECTLY! • No gum • Hands & Feet to yourself • Stay in control • Use equipment correctly • Deodorant ONLY in locker room • Etc.

  10. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST • BE KIND • Include others • No put downs • Practice good sportsmanship • Respect others : students, staff, equipment, etc. • Be a good classmate

  11. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST • BE YOUR BEST • Work hard every day • Challenge yourself in each task during class • Continue to push to improve your max out

  12. BE SAFE • BE KIND • BE YOUR BEST

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