Warding Off Viruses This Winter Season The Ayurvedic Way

1. Warding Off Viruses This Winter Season The Ayurvedic Way Winters have arrived late this season, but they’ve arrived for sure! With cold wave and dense fog conditions, most of us have started experiencing colds, flus, and virus of various manifestations. But, as per Ayurveda, the winter season is actually seen to be the healthiest of all. In Ancient Ayurvedic text, it has been clearly stated that all the doshas or elemental factors are balanced during the winters. This is also the season when digestion is at its best. So then, how can we become victims to viruses, when we are at out healthiest!? Well, it is our diet and lifestyle imbalance that may create fragile spots in our systems, which allow pathogens to take control. As much as Ayurveda calls winter the healthiest season, it also conveys that it is crucial to preserve our healthiest balance by living in alignment with the season. Eating well, exercising, and building our immunity now, will pay off throughout the year. It is thus essential to follow the winter seasonal regiment to keep our system in natural balance, and allow the strength of our inner balance to stop viruses in their tracks. Let’s take a look at some of the proven winter seasonal regimen basics. Protecting the primary entryway The easiest way for viruses to enter our body is through the nose. Ayurveda thus recommends covering the inner lining of our nose with an antimicrobial coating. Nasya is the ancient Ayurvedic nasal oil that has been used for centuries to protect the sinuses from viruses. Along with protection, the Nasya also helps revitalize the nasal cavity. It protects headaches, migraines, sinusitis, chronic

2. colds, and coughs. It is thus recommended to use Nasya oil every day during the winters. Maintaining a healthy lifestyle It is important to maintain a healthy lifestyle to control and fight the viruses so that they don’t find a way into our system. This includes incorporating some daily practices into our regular routines, such as – •Regular cleaning of the nostrils with the help of Neti, where saltwater solution is used to clear and filter the nostrils •Regular scraping of the tongue for preventing virus accumulation into the oral cavity •Practising Garshana, the massage that involves rubbing the different parts of the body in particular patterns to reinvigorate the skin and lymphatic system •Drinking from a copper water bottle, rather than plastic bottles, the process having been proven to infuse a powerful anti-viral property into the water Soothing your mind A healthy body is nothing without a healthy mind. The body and mind are inter- related with both giving signals to each other for effective functioning. Hence, it is equally necessary to maintain a healthy mind, along with a healthy body. Stress and anxiety can have a direct impact on our immunity, and the state of our mind can have serious effects on our resilience and capacity to ward off viruses. Ayurveda thus recommends yoga, meditation, and prayer to pacify the mind, and maintain an established sense of peace. A calm mind brings about a strong body. Eating well One of the major factors that impacts our immunity system is what we eat. It is not only Ayurveda, but also other medicinal streams that always suggest eating healthy food. Natural organic food must be consumed, and harmful components like too much of oil, salt, sugar, and fat must be avoided. Other than that, you must also take steps to enhance your immunity with natural products like neem churna, tulsi tea, turmeric milk, and herbal juices.

3. •Neem churna can develop a natural resilience against viral attacks, by helping the body’s cells to fight infection. It also purifies the blood and helps maintain a clear skin. The neem plant has after all been scientifically proven to have powerful antiviral and antibacterial properties. •Tulsi tea balances the vata and kaphadosha imbalances within the body, thus proving especially effective for the respiratory system. It thus helps in preventing coughs, colds, and headaches, while also improving digestive ad purifying the blood. •Turmeric is one of the most important herbs in Ayurveda for detox. Drinking turmeric milk detoxifies the liver and purifies the blood. Studies have also suggested that turmeric has antibacterial, antiviral, and antifungal properties, which can help prevent and fight infections. •Herbal juices, also known as rasayanas, help to balance the entire system of the body, by balancing all the three doshas. They are an incredible blend of herbs, in particular proportions, that support the immune system. You can incorporate all of the above Ayurvedic products into your daily diet, and see how they can magically transform your immunity system, making your body stand strong amidst even the coldest days. Whether it is neem, tulsi, turmeric, or other rasayanas, you can get all of it easily at BrahmiOnline, your one stop solution to buy Ayurvedic medicine online. With the gift of Ayurveda, every winter season can be a season of strength and resiliency! However, Ayurveda recognizes that every individual is unique. You are thus recommended to know your specific body constitution, and discover your precise Doshic typology before deciding on an appropriate dietary, lifestyle, and herbal plan; and this can be done by opting for a consultation with Ayurvedic experts. BrahmiOnline offers online Ayurvedic consultation, where you can book online or consult via phone from the 37 available Ayurvedic specialists, from more than 30 Ayurvedic specialties. For more information, visit our website: https://www.brahmionline.com/