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The Life Of The Spirit

The Life Of The Spirit. Spirit: The Seating Place of Emotions and Character . Four Simple Ways to Energize Your Spirit. LAUGH. “studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity”

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The Life Of The Spirit

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  1. The Life Of The Spirit Spirit: The Seating Place of Emotions and Character

  2. Four Simple Ways to Energize Your Spirit

  3. LAUGH “studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity” http://stress.about.com/od/stresshealth/a/laughter.htm

  4. HAAAAAAAAAAAAAAAAAAAAAAA Checking the Mail A Man was in his front yard mowing grass when his neighbor came out of his house and went straight to the mailbox. The neighbor opened it, looked inside, slammed it shut, and stormed back into her house.       A little later the neighbor came out of her house again, went to the mailbox, again opened it, and slammed it shut again. Angrily, back into the house the neighbor went.       As the man was getting ready to edge the lawn, here came his neighbor again! The neighbor marched to the mailbox, opened it and then slammed it closed . . . harder than ever!       Puzzled by his neighbor's actions, the man asked, "Is something wrong?"       To which his neighbor replied, "There certainly is! My stupid computer keeps telling me I have mail!"

  5. Relax Studies shows some effects of Relaxation are: • Balances heart rate • Balances respiration rate • Balances blood pressure • Reduces muscle tension • Balances metabolic rate http://www.mckinley.illinois.edu/units/health_ed/relax_benefits_tips.htm

  6. Simple Relaxation Techniques Breathe purposely Take a bath Sleep in a comfortable bed Visualize one of you favorite places Do not eat late or consume heavy meals before going to bed Get a body massage • Calm you mind with meditation • Speak positive words to your self • Listen to music of your liking • Draw, Paint or practice any other activity which relaxes your mind

  7. Cheer- UP and Cheer for Others When you believe in a happy future, the spirit gets a jolt of joy. This joy gets transferred to the neurons in your mind and the body built up the immune system!! Share the Cheer with other for a full and positive charge to the Spirit http://www.rd.com/best-of-america/cheer-up-17-reasons-its-a-great-time-to-be-alive/

  8. Indulge Your Spirit With Goodness • Taking the time to indulge your soul, and to admire the depth of beauty within self and surrenders allow the spirit to breathe: • Observe in depth a beautiful painting • Watch a sunset • Listen to a beautiful song with your eyes closed • Dream sweet dreams while awake • Read on Wellness by Nature.org

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