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Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty

Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty October 2012. Workplace Stress Management. “The struggle to juggle”. Stress Management. Ideas and Advice for Taking Charge of Your Life. “Stress is the emotional toothache of the workplace.”.

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Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty

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  1. Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty October 2012

  2. Workplace Stress Management “The struggle to juggle”

  3. Stress Management Ideas and Advice for Taking Charge of Your Life

  4. “Stress is the emotional toothache of the workplace.”

  5. No Magic Bullets No Magic Pill

  6. It’s difficult to change your habits and ultimately your life, but you can do it.

  7. If you want your life to come together, you have to start treating yourself better.

  8. Stress is a response to a stressor.

  9. STRESS!

  10. Stress = Problems

  11. Common Job Stressors • Constant interruptions • Work overload • Complex paperwork • Lack of control • Continuous changes in regulations and/or policies • Upset, confused or angry students/parents

  12. Causes of Job Stress • Excessive workload • Long hours and low pay • Tedious tasks • High performance demands • Poor communications

  13. Upset Students/Parents • Respect the student/parent • Identify problems/issues • Be honest about mistakes • Suggest solutions/alternatives

  14. “Stress” • Emotions • Relationships • Work • Health • Crises/Changes

  15. Money Children In-Laws Responsibilities Insecurity

  16. Commitment vs. Involvement Commitment and involvement is like a bacon and egg breakfast. The “chicken” is involved but the “pig” is committed.

  17. “ Excessive stress can cause big mistakes and serious injuries.”

  18. Managers • Share information • Value each worker • Clear roles and responsibilities • Allow workers to participate in decision making • Set realistic deadlines and goals

  19. Major Goal “Establish a balance between work and your life.”

  20. Rule #1 Don’t sweat the small stuff Rule #2 Always remember it is all small stuff Stress Management

  21. “For fast-acting relief try slowing down.” Lilly Tomlin

  22. Do not struggle to control the uncontrollable.

  23. Set realistic goals for yourself.Let go of perfectionism.

  24. Improve communication skills.

  25. Take breaks.Do not skip lunch.

  26. Keep your desktop clean.Always organize desktop before leaving at the end of the day.

  27. Humor • When did you last laugh at yourself? • Laughter is a medicine to the body. • Smile at everyone who enters your office.

  28. Time Management • Create a balanced schedule • Make a “to do” list • Prioritize tasks • Set time limits • Break tasks into small groups • Avoid procrastination • Delegate tasks

  29. Time Management • Learn to say “No!” • Write things down • Don’t dwell on the errors, dwell on the solutions

  30. Hypertension Coronary Conditions Ulcers Migraine Headaches Cancer Allergies Asthma TMJ Syndrome Backaches Rheumatoid Arthritis Psoriasis, Acne, Eczema Diabetes Hypoglycemia Irritable Bowel Syndrome Hyperventilation Stress-Related Illnesses

  31. Believe in yourself - in the power you have to control your own life, day by day.

  32. Those that do not find time for exercise will have to find time for illness.

  33. Alcohol Denial Drugs Eating Fault Finding Illness Revenge Passivity Stubbornness Tantrums Withdrawal Over-indulging Worrying Syndrome Hyperventilation Negative Stress Coping

  34. Get Away Build Self-esteem Relaxing Hobbies Play Learn New Things Support System Say “NO!” Worship Problem-Solving Exercise Biofeedback Sharing Feelings Set Priorities Life Planning Positive Stress Coping

  35. Results of Stress Management • Increased productivity • Better teamwork • Improved morale • Reduction of errors

  36. N O T I C E The occupational Safety and Health Administration (OSHA) has determined that the maximum safe-load capacity on my butt, without the installation of handrails or safety straps, is two (2) persons at one time. Since you have arrived sixth (6th) in line to ride my butt today, please take a number and wait your turn. Thank You.

  37. Questions?

  38. Thomas L. Moriartytlmoriarty1@gmail.com717.532.9683 This presentation may not be used without the permission of Thomas Moriarty.

  39. Results of Stress Management • Increased productivity • Better teamwork • Improved morale • Reduction of errors

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