1 / 5

How to Take Care of Your Callus Hands for Your Workouts.docx

Calluses are thick and hard skin that occurs due to constant friction and pressure on hands or feet. For instance:- Weightlifters usually get calluses on their hands because constant heavy pressure on hands causes friction between bar and hands which results in calluses.

callusperformance
Download Presentation

How to Take Care of Your Callus Hands for Your Workouts.docx

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Take Care of Your Callus Hands for Your Workouts When it comes to workout, we talk a lot about the importance of what you eat. But we often overlook hand and foot care which contribute the most to our success. If you do not take care of your hands, you will not be able to perform an exercise at your best. Skin problems such as corns, calluses, and blisters are generally formed due to constant friction while excess workout. Rowers, dancers, musicians, athletes, and runners usually get calluses on their hands and feet. Calluses are a proud symbol of their hard work. Let’s discuss in detail- What is Calluses and How to Take care of it.

  2. What is Calluses? Calluses are thick and hard skin that occurs due to constant friction and pressure on hands or feet. For instance:- Weightlifters usually get calluses on their hands because constant heavy pressure on hands causes friction between bar and hands which results in calluses. But there is no need to worry. Because it can be treated with proper care. How can calluses be treated? Callus occurrence can be due to wrong technique used for workout or training, improper size of shoes, or due to excess workout. Below mentioned are few steps to ensure your hands are well cared for and ready to boost your performance. 1. Do Not Use Too Much Chalk You should not use too much chalk because too much use of chalk usually increases the chances of getting tears in your hands. It can easily be prevented by either reducing and avoiding use of chalk. So you should keep in mind that you do not need to use chalk to improve your grip. You can work on your gripping technique instead of taking the risk of getting tears in your hands because of using chalk.

  3. 2. File Down Calluses — Callus Performance remover tool Calluses can occur due to regular workouts. However, its occurrence is a good thing because it helps in protecting your hands’ internal skin layer from tearing. Athletes usually file down their hard callus skin with a professional callus performance remover tool. They usually do this on a regular basis to maintain their hands and keep them in the best condition so that calluses do not affect their workout. In addition to filing down your calluses, using moisturizer or callus performance healing salve is another great solution you can use to effectively treat your calluses. Both of these are great ways to keep your hands feeling comfortable and supported while working out. Watch this video to know how to use the Callus performance remover tool professionally.

  4. 3. Focus on the right technique You can prevent yourself from calluses to some extent by doing workouts with the right technique. For example:- Holding a bar with the right technique while weight lifting may help you prevent yourself from calluses. So it’s necessary to work on workout techniques too. How to Care for Your Calluses at Home? Calluses can be treated at home with proper care. You can treat your callus or gym hands at home by following just a few steps. Below mentioned few steps will help you unwind from a tough workout or prepare for your next workout. ● Soak your hands in warm water:- Like your body your hands and feet skin also need hydration. Always soak your hands in warm water after a workout to keep your hard callus skin soft and hydrated. You can also use Epsom salt in water for effective results. ● Moisturize your hands:- Moisturizing and using callus performance healing salve can help repair sores or dry hands and can also be very relaxing and relieving. Because it includes natural ingredients such as coconut oil, beeswax, Organic Lavender, and almond oil. Next time if your hands feel rough or tired from a workout then try callus performance healing salve to moisturize them to keep them soft.

  5. Final words:- If you are suffering from calluses you need to take care of your hands. Firstly, make sure to keep your hands clean to prevent infection. And then follow the above-mentioned tips to take care of your callus hand. Do not let your hands dry by moisturizing them regularly with a callus performance healing salve. For more information regarding prevention and care for calluses, you can contact us freely. Resource Link: https://bit.ly/3oUaN1W

More Related