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Southgate Leisure Centre TIME CLASS LEVEL/VENUE Monday 09.20-10.25 BodyPump 2/3 SLC

Southgate Leisure Centre TIME CLASS LEVEL/VENUE Monday 09.20-10.25 BodyPump 2/3 SLC 09.45-10.30 Spinning 1/2 SLC 10.30-11.25 Zumba All SLC 11.45-13.15 Yoga All SLC 17.00-17.55 Junior Circuit All SLC

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Southgate Leisure Centre TIME CLASS LEVEL/VENUE Monday 09.20-10.25 BodyPump 2/3 SLC

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  1. Southgate Leisure Centre TIME CLASS LEVEL/VENUE Monday 09.20-10.25 BodyPump 2/3 SLC 09.45-10.30 Spinning 1/2 SLC 10.30-11.25 Zumba All SLC 11.45-13.15 Yoga All SLC 17.00-17.55 Junior Circuit All SLC 18.00-19.10 BodyPump 2/3 SLC 18.20-19.20 Pilates (Beginner) 1/2 WGS 18.30-19.15 Spinning 3 SLC 19.00-20.30 Yoga All WGS 19.15-20.10 Kai Bo 2/3 SLC 19.30-20.15 Spinning 2/3 SLC 19.30-20.30 Pilates (Intermediate) 2/3 WGS 20.30-21.45 Circuit Training 2/3 SLC Tuesday 09.30-10.25 Body Conditioning All SLC 09.45-10.30 Spinning 2/3 SLC 10.00-10.45 Aquafit(P) All SLC 10:45-11:45 50+ EasyLine All SLC 10.45-11.40 Pilates All SLC 11:45-12:45 50+ EasyLine All SLC 12:00-13:00 50+ Pilates All SLC 13:15-14:15 50+ Tai Chi All SLC 16.45-17.30 Zumba Atomic 5-9yrs SLC 17.30-18.15 Spinning 2/3 SLC 18.00-18.55 Belly Dancing All SLC 18.30-19.15 Spinning 2/3 SLC 19.00-19.55 Body Conditioning All SLC 19.30-20.15 Spinning 2/3 SLC 20.00-20.55 Step 2/3 SLC 20.30-21.15 Spinning 2/3 SLC TIME CLASS LEVEL/VENUE Wednesday 09.00-09.55 Young at Heart All SLC 09.45-10.30 Spinning 2/3 SLC 10.00-11.10 Heavy Hands & Abs All SLC 10.30-11.25 Aquafit (P) All SLC 11.30-12.15 Absolute Abs All SLC 13.15-14.40 Yoga 2/3 SLC 18.00-19.00 Boxercise All SLC 18.30-19.15 Spinning 2/3 SLC 19.00-20.10 BodyPump 1/2 SLC 19.30-20.15 Spinning 2/3 SLC 20.15-21.10 Fat Attack All SLC 20.30-21.15 Spinning 2/3 SLC Thursday 09.10-10.25 Yoga 2/3 SLC 09.45-10.30 Spinning 2/3 SLC 10.30-11.25 Aerobics All SLC 17.30-18.15 Spinning 3 SLC 18.00-18.55 Energy Blast All SLC 18.30-19.15 Spinning 2/3 SLC 19.00-19.55 Step 2/3 SLC 19.30-20.15 Spinning 3 SLC 19.30-21:00 Yoga 2/3 WGS 20.00-20.55 Zumba All SLC TIME CLASS LEVEL VENUE Friday 09.30-10.25 Boxercise All SLC 09.45-10.30 Spinning 2/3 SLC 10.30-11.15 Absolute Abs All SLC 11.25-12.10 Absolute Abs All SLC 12.15-13.45 Yoga 1/2 SLC 18.00-18.45 Spinning 2/3 SLC 18.00-18.55 Legs Bums & Tums All SLC Saturday 08.00-08.55 Energy Blast All SLC 09.00-09.55 Heavy Hands All SLC 09.15-10.00 Spinning 2/3 SLC 10.00-11.10 BodyPump 1/2 SLC 10.15-11.00 Spinning 2/3 SLC 11.15-12.00 Junior Circuits All SLC 11.15-12.10 Pilates (Intermediate) 2/3 SLC 12.00-12.45 Junior Circuits All SLC 12.15-13.10 Pilates (Beginners) 1/2 SLC 13.20-14.35 Yoga All SLC Sunday 09.00-09.55 20.20.20 All SLC 10.00-10.55 Body Sculpt 2/3 SLC 10.30-11.15 Spinning All SLC 11.00-11.55 Circuit Training 2/3 SLC 18.00-18.45 Spinning All SLC Southgate Leisure Centre (SLC) West Grove School (WGS) Pool (P)

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