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Healthy Living Healthy Eating

Discover the essentials of healthy living with Clark College's comprehensive guide. Learn about nutrition guidelines, recommended daily exercise, relaxation techniques, and the benefits of a healthy lifestyle. Improve your well-being by incorporating healthy eating habits, regular exercise, and mindfulness practices into your daily routine. Take care of your body and mind with easy-to-follow tips and techniques from the experts at Clark College's Fitness Center.

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Healthy Living Healthy Eating

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  1. Healthy LivingHealthy Eating Nutrition and Fitness Basics Clark College Fitness Center

  2. Nutrition Guidelines • Healthy Eating Pyramid • Eat more vegetable oils, whole grains • Eat less pasta, white bread

  3. Recommended Daily Exercise • 30 minutes of moderate-intensity activity • Brisk walking • Bicycling • Gardening

  4. Relaxation Techniques • Quiet the mind and body • Visualize a tranquil setting • Concentrate on positive thoughts • Build strength and refresh the body • Practice yoga or Pilates basics • Improve balance through core training

  5. Healthy Living Benefits • Lowers cholesterol, blood pressure • Reduces heart disease risk • Helps prevent adult-onset diabetes • Affects 8% of adults • Maintains body weight • Helps avoid excess gain

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