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Healthy Living Healthy Eating

Healthy Living Healthy Eating. Nutrition and Fitness Basics Clark College Fitness Center. Nutrition Guidelines. Healthy Eating Pyramid Eat more vegetable oils, whole grains Eat less pasta, white bread. Recommended Daily Exercise. 30 minutes of moderate-intensity activity Brisk walking

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Healthy Living Healthy Eating

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  1. Healthy LivingHealthy Eating Nutrition and Fitness Basics Clark College Fitness Center

  2. Nutrition Guidelines • Healthy Eating Pyramid • Eat more vegetable oils, whole grains • Eat less pasta, white bread

  3. Recommended Daily Exercise • 30 minutes of moderate-intensity activity • Brisk walking • Bicycling • Gardening

  4. Relaxation Techniques • Quiet the mind and body • Visualize a tranquil setting • Concentrate on positive thoughts • Build strength and refresh the body • Practice yoga or Pilates basics • Improve balance through core training

  5. Healthy Living Benefits • Lowers cholesterol, blood pressure • Reduces heart disease risk • Helps prevent adult-onset diabetes • Affects 8% of adults • Maintains body weight • Helps avoid excess gain

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